Sugar-Free Caramel Milkshake

Indulge in the creamy decadence of a **Sugar-Free Caramel Milkshake**, a guilt-free treat that satisfies your cravings without the added sugar! This wholesome recipe combines the natural sweetness of frozen banana with the rich flavor of sugar-free caramel syrup, blended to perfection with unsweetened almond milk and protein-packed Greek yogurt. The result is a velvety milkshake that's both delicious and nutritious, ideal for a quick breakfast, post-workout refreshment, or dessert alternative. Ready in just 10 minutes and made with simple, accessible ingredients, this low-calorie caramel milkshake is a must-try for anyone seeking a healthier way to enjoy their favorite flavors. Serve it chilled as is, or customize the consistency to your liking by adjusting the ice. Treat yourself to a smoothie-like twist on a classic milkshake—sweet, satisfying, and sugar-free!

Nutriscore Rating: 72/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

1 cup Unsweetened almond milk
2 tablespoons Sugar-free caramel syrup
0.5 teaspoons Vanilla extract
1 medium Banana, frozen
0.5 cup Greek yogurt, plain and unsweetened
1 cup Ice cubes

Directions

Step 1

Place the frozen banana, unsweetened almond milk, and ice cubes into a high-speed blender.

Step 2

Add the sugar-free caramel syrup and vanilla extract into the blender.

Step 3

Spoon the plain, unsweetened Greek yogurt into the blender.

Step 4

Blend on high speed until the mixture is smooth and creamy, ensuring there are no large ice cubes remaining.

Step 5

If you prefer a thicker milkshake, add more ice cubes and blend again.

Step 6

Taste the milkshake and adjust the sweetness with additional sugar-free caramel syrup if desired.

Step 7

Pour the milkshake into glasses and serve immediately.

Portion size

Nutrition Facts

Serving size	(754.1g)

Amount per serving	% Daily Value*
Calories	230.1

Total Fat 4.0g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 4mg	0%
Sodium 187.8mg	0%
Total Carbohydrate 31.6g	0%
Dietary Fiber 3.3g	0%
Total Sugars 17.9g
Protein 10.8g	0%

Vitamin D 87.8IU	0%
Calcium 516.3mg	0%
Iron 1.2mg	0%
Potassium 632.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 21.0%

Carbs: 61.5%