Sugar-Free Cantonese Fried Rice

Experience the delicious simplicity of Sugar-Free Cantonese Fried Rice, a wholesome twist on the beloved takeout classic. This quick and balanced recipe features fluffy jasmine rice stir-fried to perfection with tender diced chicken, scrambled eggs, vibrant peas and carrots, and aromatic garlic—all brought together with reduced-sodium soy sauce and a hint of sesame oil. Perfect for busy weeknights, this dish offers bold flavor without added sugar, making it a healthy and satisfying option for the whole family. Ready in under 45 minutes, it’s an ideal meal prep solution or a fresh, delightful centerpiece for your next dinner. Garnished with green onions and seasoned to perfection, every bite of this Cantonese-style fried rice delivers authentic flavor and texture with a health-conscious twist.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Jasmine rice
• 4 cups Water
• 1 cup Chicken breast, diced
• 2 large Eggs
• 1 cup Frozen peas
• 1 medium Carrot, diced
• 3 stalks Green onion, chopped
• 2 cloves Garlic, minced
• 3 tablespoons Soy sauce, reduced sodium
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear. Combine rice and water in a medium pot, bring to a boil, then cover and reduce the heat to low, cooking for 15 minutes or until rice is tender and water is absorbed. Fluff the rice with a fork and let cool slightly.

Step 2

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the diced chicken breast and cook until golden brown and fully cooked for about 5-7 minutes. Remove the chicken from the pan and set aside.

Step 3

In the same skillet, heat another tablespoon of vegetable oil. Crack the eggs into the skillet and scramble until fully cooked. Break into small pieces with a spatula and then remove from the pan. Set aside.

Step 4

Add sesame oil to the skillet over medium heat. Sauté minced garlic until fragrant, about 30 seconds. Then add diced carrot and frozen peas, cooking for 3-4 minutes until the vegetables are just tender.

Step 5

Return the cooked chicken and scrambled eggs to the skillet. Add the cooked rice, soy sauce, salt, and black pepper. Stir well to combine all ingredients, and ensure even coating of the soy sauce over the rice.

Step 6

Increase the heat to high, stirring constantly for another 3-4 minutes, allowing the rice to sizzle slightly for added texture and flavor. Toss in chopped green onions in the last minute of cooking.

Step 7

Taste and adjust seasoning if necessary, then serve hot.

Nutrition Facts

Serving size	(2051.9g)

Amount per serving	% Daily Value*
Calories	1671.0

Total Fat 60.2g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 22.7g
Cholesterol 583.9mg	0%
Sodium 3271.3mg	0%
Total Carbohydrate 165.5g	0%
Dietary Fiber 13.1g	0%
Total Sugars 13.1g
Protein 112.5g	0%

Vitamin D 104.0IU	0%
Calcium 304.7mg	0%
Iron 8.4mg	0%
Potassium 1832.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 27.2%

Carbs: 40.0%