Sugar-Free Candied Yams
Indulge in the cozy, nostalgic flavors of the holidays with this healthier twist on a classic—Sugar-Free Candied Yams! This guilt-free recipe swaps refined sugar for the natural sweetness of unsweetened apple juice, perfectly complemented by warm spices like cinnamon and nutmeg. A splash of vanilla and a hint of zesty orange elevate these tender, caramelized yams to new heights, while coconut oil provides a luscious finish. Ready in just an hour, this easy dish is perfect for family dinners or festive gatherings. Serve it alongside your favorite mains for a crowd-pleasing, sugar-free side dish that doesn’t sacrifice flavor!
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Ingredients
- 4 medium Yams
- 1 cup Unsweetened apple juice
- 2 tablespoons Coconut oil
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 teaspoon Orange zest
Directions
Step 1
Preheat oven to 375°F (190°C).
Step 2
Peel and slice the yams into 1/4-inch thick round medallions.
Step 3
Place the yam slices in a large baking dish, arranging them evenly.
Step 4
In a small saucepan, combine the unsweetened apple juice and coconut oil. Heat over medium heat until the coconut oil melts, stirring the mixture well.
Step 5
Remove the saucepan from heat and stir in the ground cinnamon, ground nutmeg, vanilla extract, salt, and orange zest.
Step 6
Pour the mixture evenly over the yams, ensuring all slices are well coated.
Step 7
Cover the baking dish with aluminum foil and place it in the preheated oven.
Step 8
Bake for 30 minutes, then remove the foil and bake for an additional 10-15 minutes, or until the yams are tender and slightly caramelized.
Step 9
Remove from the oven and allow to cool slightly before serving.
Nutrition Facts
| Serving size | (798.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 991.3 |
| Total Fat 29.3g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 652.7mg | 0% |
| Total Carbohydrate 175.5g | 0% |
| Dietary Fiber 22.9g | 0% |
| Total Sugars 26.2g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 149.3mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 4952.8mg | 0% |
Source of Calories