Nutrition Facts for Sugar-free candied cashews

Sugar-Free Candied Cashews

Indulge in the perfect sweet-and-savory treat without the guilt with these irresistible Sugar-Free Candied Cashews! This healthy twist on a classic snack swaps refined sugar for powdered erythritol, creating a caramel-like coating that’s completely sugar-free yet full of flavor. Infused with warm cinnamon and fragrant vanilla, each crunchy cashew is toasted to golden perfection in the oven. Made with a handful of simple ingredients like raw cashews, unsweetened coconut oil, and a pinch of salt, these candied nuts are not only keto-friendly but also quick and easy to prepare in just 30 minutes. They’re ideal for holiday gifting, party platters, or a satisfying snack any day of the week, and they store beautifully in an airtight container for up to a week. Treat yourself to a naturally sweetened and utterly delicious snack that everyone will love!

Nutriscore Rating: 57/100
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Image of Sugar-Free Candied Cashews
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 2 cups raw cashews
  • 0.333 cup powdered erythritol
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 tablespoons unsweetened coconut oil
  • 2 tablespoons water

Directions

Step 1

Preheat your oven to 300 degrees Fahrenheit (150 degrees Celsius).

Step 2

Line a baking sheet with parchment paper and set it aside.

Step 3

In a medium saucepan, combine the powdered erythritol, cinnamon, salt, coconut oil, water, and vanilla extract. Place over medium heat.

Step 4

Stir the mixture continuously as the coconut oil melts and the erythritol dissolves. Let it come to a gentle simmer.

Step 5

Add the raw cashews to the saucepan and stir them well to coat with the syrupy mixture.

Step 6

Once the cashews are evenly coated, transfer them to the prepared baking sheet. Spread them out in a single layer.

Step 7

Place the baking sheet in the preheated oven and bake for 15-20 minutes, stirring halfway through the cooking time to ensure even caramelization.

Step 8

Keep an eye on the cashews during the last few minutes to prevent burning.

Step 9

Remove the baking sheet from the oven and let the cashews cool completely on the tray. They will harden as they cool.

Step 10

Once cooled, break any clusters apart and serve, or store in an airtight container for up to a week.

Nutrition Facts

Serving size (368.7g)
Amount per serving % Daily Value*
Calories 1514.6
Total Fat 126.4g 0%
Saturated Fat 41.6g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 615.5mg 0%
Total Carbohydrate 155.0g 0%
Dietary Fiber 8.6g 0%
Total Sugars 14.2g
Protein 41.7g 0%
Vitamin D 0IU 0%
Calcium 108.4mg 0%
Iron 15.4mg 0%
Potassium 1516.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 8.7%
Carbs: 32.2%