Sugar-Free California Medley

Bring vibrant flavors to your table with this Sugar-Free California Medley, a wholesome and colorful blend of broccoli, cauliflower, and carrots sautéed to tender-crisp perfection. Seasoned with heart-healthy olive oil, fresh garlic, zesty lemon juice, and fragrant herbs like oregano and thyme, this recipe is packed with nutrients and bursting with natural flavor. Gluten-free, sugar-free, and low-carb, it’s a versatile dish that works as an easy side or a light, guilt-free main course. Ready in just 30 minutes and topped with a sprinkle of fresh parsley, this skillet-cooked medley is a fresh and healthy addition to any meal plan. Perfect for those looking for simple, clean eating recipes with big taste!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 cup Carrots, sliced
• 2 tablespoons Olive oil
• 2 units Garlic clove, minced
• 1 tablespoon Lemon juice
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by prepping all your vegetables. Wash the broccoli and cauliflower, and then cut them into bite-sized florets. Peel the carrots and slice them diagonally into thin pieces.

Step 2

In a large mixing bowl, combine the broccoli florets, cauliflower florets, and sliced carrots.

Step 3

Drizzle the olive oil over the vegetables in the bowl. Add the minced garlic, lemon juice, oregano, thyme, salt, and black pepper.

Step 4

Toss the vegetables well to ensure they are thoroughly coated with the olive oil and seasonings.

Step 5

Heat a large non-stick skillet over medium heat. Add the seasoned vegetables to the skillet.

Step 6

Sauté the medley for about 12-15 minutes, stirring occasionally, until the vegetables are tender-crisp. Adjust the cooking time based on your preferred level of tenderness.

Step 7

Once cooked, remove the skillet from the heat. Transfer the vegetables to a serving dish.

Step 8

Garnish the sugar-free California medley with fresh chopped parsley before serving.

Step 9

Serve warm as a delicious side or a light, healthy meal.

Nutrition Facts

Serving size	(701.6g)

Amount per serving	% Daily Value*
Calories	468.9

Total Fat 28.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1473.0mg	0%
Total Carbohydrate 48.3g	0%
Dietary Fiber 16.7g	0%
Total Sugars 18.3g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 262.1mg	0%
Iron 5.3mg	0%
Potassium 1555.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 10.9%

Carbs: 38.0%