Sugar-Free Cabbage Curry

Bursting with vibrant spices and nourishing ingredients, Sugar-Free Cabbage Curry is a wholesome take on a classic Indian-inspired dish. This recipe transforms humble cabbage into a flavorful, aromatic, and naturally sugar-free curry, perfect for a healthy, guilt-free meal. Featuring a fragrant blend of turmeric, cumin, coriander, and garam masala, paired with the sweetness of sautéed onions and tomatoes, every bite is a comforting journey of bold flavors. Cooked in nutrient-rich coconut oil and garnished with fresh cilantro, this easy, one-pot curry is as nutritious as it is delicious. Ready in under 45 minutes, it's ideal for weeknight dinners and pairs beautifully with steamed rice or warm flatbread. A must-try for lovers of plant-based, vegan, and low-carb recipes!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head Cabbage
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 large, finely chopped Onion
• 3 minced Garlic cloves
• 1 inch, grated Ginger
• 2 finely chopped Green chilies
• 2 medium, chopped Tomato
• 1 teaspoon Turmeric powder
• 1 tablespoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Begin by finely slicing the cabbage. Set it aside.

Step 2

Heat the coconut oil in a large pan over medium heat.

Step 3

Once the oil is hot, add the mustard seeds and cumin seeds. Allow them to splutter for a few seconds.

Step 4

Add the chopped onions to the pan. Sauté until they turn golden brown.

Step 5

Stir in the minced garlic, grated ginger, and chopped green chilies. Cook for another minute until fragrant.

Step 6

Add the chopped tomatoes to the mixture and cook until they are soft and begin to break down.

Step 7

Stir in the turmeric powder, coriander powder, and salt. Cook for another two minutes, allowing the spices to mix well with the base.

Step 8

Add the sliced cabbage to the pan and mix well to coat the cabbage with the spice mixture.

Step 9

Pour in the water and cover the pan. Allow it to simmer on low heat for about 15-20 minutes, or until the cabbage is tender.

Step 10

Once cooked, sprinkle the garam masala over the curry and stir well.

Step 11

Garnish with chopped fresh cilantro before serving.

Step 12

Serve hot with steamed rice or your choice of flatbread.

Nutrition Facts

Serving size	(1295.8g)

Amount per serving	% Daily Value*
Calories	660.0

Total Fat 32.6g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 4840.1mg	0%
Total Carbohydrate 88.2g	0%
Dietary Fiber 23.3g	0%
Total Sugars 47.8g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 407.8mg	0%
Iron 11.4mg	0%
Potassium 2066.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 8.9%

Carbs: 49.8%