Sugar-Free Butter Paneer

Indulge in the rich and creamy flavors of Sugar-Free Butter Paneer, a guilt-free twist on the classic Indian delight. This delectable vegetarian recipe skips the sugar without compromising on taste, making it perfect for those seeking a low-carb or diabetic-friendly option. Succulent paneer cubes are simmered in a velvety tomato-cashew gravy, skillfully spiced with aromatic cumin, garam masala, and kasuri methi. A generous touch of cream and butter elevates the dish to pure indulgence, while the absence of sugar lets the natural sweetness of tomatoes shine through. Ready in under an hour, this easy-to-make dish is perfect for a cozy dinner and pairs perfectly with soft naan or fragrant basmati rice. Embrace the rich, flavorful essence of Indian cuisine with this sugar-free masterpiece!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Paneer
• 50 grams Butter
• 400 grams Tomatoes
• 1 medium Onion
• 1 inch piece Ginger
• 3 Garlic cloves
• 20 grams Cashew nuts
• 1 teaspoon Cumin seeds
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 100 ml Cream
• 1 tablespoon Kasuri methi (dried fenugreek leaves)
• 1.5 teaspoons Salt
• 2 tablespoons Fresh coriander leaves
• 200 ml Water

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

In a pan, boil the tomatoes for 5 minutes, then peel off the skins.

Step 3

Blend the boiled tomatoes along with ginger, garlic, and cashew nuts into a smooth paste.

Step 4

Finely chop the onion.

Step 5

Heat 25 grams of butter in a large pan over medium heat. Add the cumin seeds and sauté for 1 minute until they begin to crackle.

Step 6

Add the chopped onion to the pan and sauté until it turns golden brown.

Step 7

Pour the tomato-cashew paste into the pan. Cook for 10 minutes until the oil begins to separate from the mixture.

Step 8

Add the red chili powder, turmeric powder, and salt to the mixture. Stir and cook for another 2 minutes.

Step 9

Add water and bring the mixture to a gentle simmer. Cook for 5 minutes.

Step 10

Incorporate the paneer cubes into the sauce, gently stirring to coat them well.

Step 11

Reduce the heat to low. Stir in the remaining 25 grams of butter, followed by cream and garam masala. Mix gently.

Step 12

Crush the kasuri methi between your palms and sprinkle it on top of the paneer. Stir again.

Step 13

Garnish with fresh coriander leaves before serving.

Step 14

Serve the Sugar-Free Butter Paneer hot with naan or basmati rice.

Nutrition Facts

Serving size	(1469.9g)

Amount per serving	% Daily Value*
Calories	2325.5

Total Fat 184.6g	0%
Saturated Fat 96.8g	0%
Polyunsaturated Fat 2.2g
Cholesterol 498.0mg	0%
Sodium 7791.0mg	0%
Total Carbohydrate 68.9g	0%
Dietary Fiber 11.5g	0%
Total Sugars 35.2g
Protein 105.4g	0%

Vitamin D 21.5IU	0%
Calcium 3165.2mg	0%
Iron 9.3mg	0%
Potassium 2336.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 17.9%

Carbs: 11.7%