Sugar-Free Buko Shake

Indulge in the tropical goodness of a Sugar-Free Buko Shake, a refreshing and guilt-free treat perfect for warm days or anytime you crave a healthy beverage. Made with just a handful of wholesome ingredients, including fresh young coconut meat and coconut water, this creamy shake boasts natural sweetness and a luscious texture without added sugars. A splash of unsweetened almond milk and a hint of vanilla extract elevate the flavor, while optional stevia allows you to customize the sweetness to your liking. Ready in just 10 minutes, this low-calorie, dairy-free, and keto-friendly drink is the perfect way to stay hydrated while satisfying your cravings. Serve it ice-cold and enjoy a tropical escape in every sip!

Nutriscore Rating: 71/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 cups Fresh young coconut meat
2 cups Fresh young coconut water
1 cup Ice cubes
0.5 cup Unsweetened almond milk
1 teaspoon Vanilla extract
0 Stevia (optional, to taste)

Directions

Step 1

Begin by gathering all your ingredients. Ensuring your coconut is fresh will yield the best flavor.

Step 2

Carefully crack open the young coconuts over a bowl to save the coconut water. Strain the coconut water to remove any husk bits.

Step 3

Scoop the soft coconut meat using a spoon and measure out 2 cups.

Step 4

In a blender, combine the coconut meat, coconut water, ice cubes, unsweetened almond milk, and vanilla extract.

Step 5

Blend the mixture on high speed until it becomes smooth and creamy.

Step 6

Taste the shake: if you prefer it sweeter, add stevia to taste and blend again to mix thoroughly.

Step 7

Pour the shake into serving glasses and enjoy immediately for the freshest taste.

Portion size

Nutrition Facts

Serving size	(1323.4g)

Amount per serving	% Daily Value*
Calories	497.7

Total Fat 35.4g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 672.8mg	0%
Total Carbohydrate 40.8g	0%
Dietary Fiber 10.6g	0%
Total Sugars 32.2g
Protein 7.6g	0%

Vitamin D 43.9IU	0%
Calcium 283.5mg	0%
Iron 2.4mg	0%
Potassium 2442.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 5.9%

Carbs: 31.9%