Sugar-Free Buffalo Chicken Bites

Craving a bold snack without the sugar? These Sugar-Free Buffalo Chicken Bites are a tangy, spicy, and guilt-free twist on a classic favorite. Made from tender, bite-sized chicken breast pieces seasoned with aromatic spices like garlic and onion powder, these bites are baked to perfection for a healthier, crispy finish. They're smothered in a rich, zesty buffalo sauce crafted with sugar-free hot sauce, butter, and a splash of vinegar for that quintessential tang. Quick and easy to make, this low-carb appetizer is ready in just 35 minutes and pairs perfectly with crisp celery sticks for a refreshing crunch. Perfect for keto diets, game-day snacking, or weeknight cravings, these Buffalo Chicken Bites deliver all the flavor you love without the sugar you'll miss!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Cayenne pepper
• 3 tablespoons Butter
• 0.5 cup Hot sauce (sugar-free)
• 1 teaspoon White vinegar
• 4 stalks Celery sticks

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.

Step 2

Cut the chicken breasts into bite-sized cubes, approximately 1 inch in size.

Step 3

In a large bowl, combine the olive oil, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

Step 4

Add the chicken pieces to the bowl and toss to coat evenly with the spice mixture.

Step 5

Arrange the chicken bites in a single layer on the prepared baking sheet.

Step 6

Bake the chicken bites in the preheated oven for 15-20 minutes, or until they are golden brown and fully cooked (internal temperature should reach 165°F).

Step 7

While the chicken is baking, prepare the buffalo sauce. In a small saucepan over medium heat, melt the butter.

Step 8

Stir in the hot sauce and white vinegar, combining until smooth and heated through.

Step 9

Once the chicken bites are cooked, remove them from the oven and place them in a large bowl.

Step 10

Pour the buffalo sauce over the chicken bites and gently toss to coat each piece thoroughly.

Step 11

Serve the Sugar-Free Buffalo Chicken Bites immediately with celery sticks on the side.

Nutrition Facts

Serving size	(817.1g)

Amount per serving	% Daily Value*
Calories	1361.7

Total Fat 79.4g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 3.7g
Cholesterol 484.3mg	0%
Sodium 6608.1mg	0%
Total Carbohydrate 10.0g	0%
Dietary Fiber 3.6g	0%
Total Sugars 3.3g
Protein 143.0g	0%

Vitamin D 11.3IU	0%
Calcium 166.9mg	0%
Iron 5.1mg	0%
Potassium 1901.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 43.1%

Carbs: 3.0%