Sugar-Free Buckwheat Crackers
Discover the wholesome simplicity of Sugar-Free Buckwheat Crackers—crispy, flavorful, and packed with nutrient-dense ingredients! This gluten-free, vegan recipe is crafted from earthy buckwheat flour and enriched with ground flaxseeds for added fiber and omega-3s. Perfectly seasoned with a touch of olive oil, salt, and optional dried herbs like rosemary or thyme, these crackers are baked to golden perfection in just 20 minutes. With no added sugar and minimal prep time, they’re an ideal snack for clean eating enthusiasts and anyone craving a healthier alternative to store-bought options. Pair them with your favorite spreads, soups, or cheeses, or enjoy them on their own for a guilt-free crunch. Simple, wholesome, and versatile, these homemade crackers are a pantry-staple upgrade you’ll love!
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Ingredients
- 200 grams Buckwheat flour
- 30 grams Ground flaxseeds
- 60 ml Water
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 1 teaspoon Dried herbs (optional, such as rosemary or thyme)
Directions
Step 1
Preheat your oven to 180°C (355°F) and line a baking sheet with parchment paper.
Step 2
In a small bowl, combine the ground flaxseeds with water and let sit for about 5 minutes until it becomes gel-like.
Step 3
In a large mixing bowl, whisk together the buckwheat flour, salt, baking powder, and dried herbs if using.
Step 4
Add the flaxseed mixture and olive oil to the dry ingredients and mix until a dough forms. Adjust with a little more flour or water if necessary to achieve a firm but pliable dough.
Step 5
Place the dough between two sheets of parchment paper and roll it out evenly to about 1/8-inch thickness.
Step 6
Remove the top sheet of parchment paper and cut the rolled-out dough into squares or desired shapes using a knife or cookie cutter.
Step 7
Transfer the cut dough along with the parchment paper onto the prepared baking sheet.
Step 8
Bake for 15-20 minutes, or until the edges are golden brown and crispy. Keep an eye to prevent burning.
Step 9
Remove from the oven and let cool completely on a wire rack before breaking apart the crackers along the scored lines.
Step 10
Store the sugar-free buckwheat crackers in an airtight container at room temperature for up to 1 week.
Nutrition Facts
| Serving size | (330.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1086.7 |
| Total Fat 47.7g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2822.2mg | 0% |
| Total Carbohydrate 154.0g | 0% |
| Dietary Fiber 28.3g | 0% |
| Total Sugars 0.4g | |
| Protein 32.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.6mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1162.8mg | 0% |
Source of Calories