Sugar-Free Brussels Waffle

Indulge in the guilt-free pleasure of our **Sugar-Free Brussels Waffle**, a wholesome twist on the classic Belgian treat. Made with fiber-rich whole wheat flour, naturally sweetened with unsweetened applesauce, and enriched with a hint of cinnamon, these waffles are as delicious as they are nutritious. The recipe is entirely sugar-free, allowing you to savor a light, golden waffle without the added sweetness. Perfect for a balanced breakfast or a snack, these waffles are quick to prepare, taking just 15 minutes of prep time and 10 minutes to cook. Top them with fresh berries, unsweetened yogurt, or a drizzle of sugar-free syrup for the ultimate healthy indulgence. Whether you're embracing a sugar-free lifestyle or simply looking for a wholesome waffle recipe, these light and crispy waffles will delight your taste buds while keeping you on track.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups whole wheat flour
• 2 teaspoons baking powder
• 0.5 teaspoon salt
• 1.25 cups unsweetened almond milk
• 0.5 cup unsweetened applesauce
• 2 eggs
• 1 teaspoon vanilla extract
• 0.25 cup melted unsalted butter
• 0.5 teaspoon cinnamon

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large bowl, whisk together the whole wheat flour, baking powder, salt, and cinnamon.

Step 3

In another bowl, mix the almond milk, unsweetened applesauce, eggs, vanilla extract, and melted butter until fully combined.

Step 4

Create a well in the center of the dry ingredients and pour the wet mixture into the well.

Step 5

Gently stir the wet and dry ingredients together until just combined. Be careful not to overmix; some lumps are fine.

Step 6

Lightly coat the preheated waffle iron with non-stick spray or oil if needed.

Step 7

Pour the appropriate amount of batter for your waffle iron onto the grid and close the lid.

Step 8

Cook the waffles until golden brown and crisp, usually about 3-5 minutes, depending on your waffle iron.

Step 9

Carefully remove the waffle and repeat with the remaining batter.

Step 10

Serve the waffles warm with your choice of toppings such as fresh berries, unsweetened yogurt, or a drizzle of sugar-free syrup.

Nutrition Facts

Serving size	(784.4g)

Amount per serving	% Daily Value*
Calories	1304.2

Total Fat 64.8g	0%
Saturated Fat 34.5g	0%
Polyunsaturated Fat 0.9g
Cholesterol 501.2mg	0%
Sodium 2419.1mg	0%
Total Carbohydrate 152.4g	0%
Dietary Fiber 24.2g	0%
Total Sugars 13.4g
Protein 39.2g	0%

Vitamin D 191.8IU	0%
Calcium 676.2mg	0%
Iron 10.1mg	0%
Potassium 1091.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 11.6%

Carbs: 45.2%