Sugar-Free Brown Sugar Oatmeal
Indulge in a comforting bowl of *Sugar-Free Brown Sugar Oatmeal*—a wholesome twist on a breakfast classic that skips the sugar without sacrificing flavor. This recipe combines creamy rolled oats simmered with a blend of water and unsweetened almond milk, while a clever mix of granulated erythritol and molasses creates a perfectly sweet, caramel-like "brown sugar" alternative. Aromatic hints of cinnamon and vanilla extract elevate every spoonful, and optional toppings like crunchy chopped nuts or fresh berries add a delightful texture and burst of flavor. Ready in just 20 minutes, this healthy oatmeal is perfect for those seeking a low-sugar, high-fiber breakfast that's hearty, nutritious, and delicious. Whether you're following a diabetic-friendly or sugar-conscious lifestyle, this easy recipe delivers on both taste and convenience for your morning routine!
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup unsweetened almond milk
- 3 tablespoons granulated erythritol
- 1 teaspoon molasses
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.25 cup chopped nuts (optional)
- 0.5 cup fresh berries (optional)
Directions
Step 1
In a medium saucepan over medium-high heat, combine the rolled oats, water, almond milk, and a pinch of salt. Stir to mix well.
Step 2
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 10-15 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid.
Step 3
While the oats are cooking, prepare the sugar-free 'brown sugar.' In a small bowl, mix the granulated erythritol with the molasses until well combined.
Step 4
Once the oats are cooked to your desired consistency, stir in the erythritol-molasses mixture, ground cinnamon, and vanilla extract.
Step 5
Taste the oatmeal and adjust the flavor as needed by adding more cinnamon or a splash more almond milk for creaminess.
Step 6
Divide the oatmeal into two bowls. Top each serving with optional toppings like chopped nuts and fresh berries for added texture and flavor.
Step 7
Serve warm and enjoy your sugar-free brown sugar oatmeal!
Nutrition Facts
| Serving size | (860.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.4 |
| Total Fat 23.1g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 683.0mg | 0% |
| Total Carbohydrate 119.0g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 16.5g | |
| Protein 20.4g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 353.6mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 837.6mg | 0% |
Source of Calories