Sugar-Free Brochette Poulet

Elevate your grilling game with this flavorful recipe for Sugar-Free Brochette Poulet, a wholesome, low-carb twist on classic chicken skewers. Perfect for health-conscious eaters, this dish features tender, marinated chunks of boneless, skinless chicken breast infused with a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant herbs like rosemary and thyme. Bright red bell peppers and onions add a burst of color, natural sweetness, and nutrition to every skewer. With no added sugar and a quick marinade time, these juicy, smoky brochettes come together in just 45 minutes, making them ideal for busy weeknights or weekend barbecues. Serve hot off the grill with a crisp green salad or grilled vegetables for a refreshing, balanced meal that’s as nutritious as it is delicious.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 3 tablespoons Fresh lemon juice
• 4 cloves Garlic
• 1 tablespoon Fresh rosemary
• 1 tablespoon Fresh thyme
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 pieces Red bell pepper
• 1 piece Red onion
• 8 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 20 minutes to prevent them from burning during cooking.

Step 2

Cut the boneless, skinless chicken breasts into 1-inch cubes and set aside.

Step 3

In a large bowl, combine the olive oil, fresh lemon juice, minced garlic cloves, chopped fresh rosemary, chopped fresh thyme, smoked paprika, ground black pepper, and salt to create a marinade.

Step 4

Add the chicken cubes to the bowl and toss to coat them thoroughly in the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 20 minutes.

Step 5

While the chicken is marinating, cut the red bell peppers into 1-inch squares and the red onion into similar-sized pieces.

Step 6

After marinating, thread the chicken cubes onto the soaked wooden skewers, alternating with pieces of red bell pepper and red onion.

Step 7

Preheat a grill or grill pan over medium-high heat. Once it’s hot, place the skewers on the grill.

Step 8

Cook the brochettes for about 12-15 minutes, turning occasionally until the chicken is cooked through and grill marks appear. The chicken should reach an internal temperature of 165°F (75°C).

Step 9

Remove from the grill and let the brochettes rest for a few minutes before serving.

Step 10

Serve the Sugar-Free Brochette Poulet hot with a side of your choice, such as a fresh green salad or grilled vegetables.

Nutrition Facts

Serving size	(1186.4g)

Amount per serving	% Daily Value*
Calories	1573.7

Total Fat 54.5g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 1714.7mg	0%
Total Carbohydrate 37.2g	0%
Dietary Fiber 9.4g	0%
Total Sugars 16.3g
Protein 221.3g	0%

Vitamin D 7.0IU	0%
Calcium 168.3mg	0%
Iron 9.1mg	0%
Potassium 2673.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 58.1%

Carbs: 9.8%