Sugar-Free Breakfast Taco
Start your day on a deliciously wholesome note with these quick and easy Sugar-Free Breakfast Tacos! Packed with protein, fresh vegetables, and healthy fats, this recipe combines fluffy scrambled eggs, sautéed red bell pepper, onion, and wilted spinach for a vibrant filling that’s nestled in warm corn tortillas. Topped with creamy avocado slices, a sprinkle of shredded cheddar cheese, and a garnish of fresh cilantro, these breakfast tacos are as satisfying as they are nutritious. Perfect for a sugar-free breakfast option, they’re ready in just 25 minutes and make a great on-the-go meal for busy mornings. Enjoy a flavorful balance of textures and nutrients that will keep you fueled and energized all day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 Corn tortillas
- 4 Eggs
- 1 Red bell pepper
- 0.5 Red onion
- 1 cup Spinach
- 1 Avocado
- 0.5 cup Cheddar cheese, shredded
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 2 tablespoons Cilantro, chopped
Directions
Step 1
Begin by dicing the red bell pepper and red onion into small pieces.
Step 2
In a medium-sized skillet over medium heat, add the olive oil.
Step 3
Once the oil is hot, add the diced onions and bell peppers. Sauté them for about 5 minutes or until they become slightly tender.
Step 4
Add the spinach to the skillet and continue cooking for another 2 minutes until wilted.
Step 5
In a bowl, crack the eggs, add salt and pepper, and whisk until well beaten.
Step 6
Pour the eggs into the skillet with the vegetables, stirring gently with a spatula to cook evenly until the eggs are just set. This should take about 5 minutes.
Step 7
Warm the corn tortillas on a separate skillet over medium heat for about 1 minute on each side until they become pliable.
Step 8
Slice the avocado thinly.
Step 9
To assemble the tacos, divide the egg mixture evenly among the warmed tortillas.
Step 10
Top each taco with shredded cheddar cheese and a few slices of avocado.
Step 11
Garnish with freshly chopped cilantro and serve immediately.
Nutrition Facts
| Serving size | (862.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1512.0 |
| Total Fat 93.3g | 0% |
| Saturated Fat 26.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 804mg | 0% |
| Sodium 1910.1mg | 0% |
| Total Carbohydrate 118.0g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 11.1g | |
| Protein 56.6g | 0% |
| Vitamin D 176IU | 0% |
| Calcium 677.3mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1880.0mg | 0% |
Source of Calories