Sugar-Free Brazilian Sausage
Discover the bold, authentic flavors of Sugar-Free Brazilian Sausage, a healthier twist on a beloved classic. Packed with aromatic spices like smoked paprika, coriander, and oregano, this recipe offers a flavor-packed, keto-friendly option without any added sugar. Ground pork forms the base of these juicy sausages, while fresh parsley and a splash of white wine vinegar bring brightness to the mix. Perfectly seasoned and easy to prepare, these sausages can be shaped into links or patties and cooked up in just 20 minutes, making them ideal for grilling, frying, or even adding to hearty dishes. Serve them hot with grilled vegetables, fluffy rice, or your favorite low-carb sides for a wholesome, crowd-pleasing meal. Elevate your cooking with this homemade, sugar-free alternative to store-bought sausages—it’s simple, satisfying, and irresistibly flavorful!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams ground pork
- 3 cloves garlic
- 1 teaspoon smoked paprika
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 2 tablespoons white wine vinegar
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley
- 50 ml ice-cold water
Directions
Step 1
1. Finely mince the garlic cloves and chop the fresh parsley.
Step 2
2. In a large mixing bowl, combine the ground pork with minced garlic, smoked paprika, ground coriander, dried oregano, cayenne pepper, ground black pepper, and sea salt.
Step 3
3. Add the white wine vinegar, olive oil, chopped parsley, and ice-cold water to the mixture.
Step 4
4. Using your hands or a spatula, mix all the ingredients thoroughly until well combined and the mixture is homogenous.
Step 5
5. Divide the sausage mixture into 8 equal portions and shape each portion into a sausage link or patty as preferred.
Step 6
6. If making sausage links, you can optionally stuff the mixture into natural or collagen casings using a sausage stuffer.
Step 7
7. Heat a grill pan or frying pan over medium heat and add a small amount of oil to prevent sticking.
Step 8
8. Cook each sausage link or patty for about 8-10 minutes on each side, or until fully cooked through and browned.
Step 9
9. Serve the sugar-free Brazilian sausages hot with your choice of sides, such as rice, vegetables, or in a sandwich.
Nutrition Facts
| Serving size | (623.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1653.1 |
| Total Fat 119.1g | 0% |
| Saturated Fat 40.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 450mg | 0% |
| Sodium 2645.4mg | 0% |
| Total Carbohydrate 7.3g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 0.6g | |
| Protein 130.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 201.2mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 243.0mg | 0% |
Source of Calories