Sugar-Free Braised Short Ribs

Indulge in the rich, hearty flavors of Sugar-Free Braised Short Ribs, a wholesome spin on a classic comfort food. This recipe features tender, fall-off-the-bone beef short ribs slowly braised to perfection in a red wine and beef broth base, with aromatic herbs like thyme and rosemary infusing every bite. A medley of sautéed vegetables—onions, carrots, and celery—adds depth and natural sweetness to the dish without the need for added sugar. Perfectly seared short ribs are oven-braised for three hours, creating a luscious, flavor-packed dish that pairs beautifully with creamy mashed potatoes or low-carb cauliflower mash. With a focus on wholesome ingredients and a sugar-free approach, this recipe offers a gourmet dining experience that's perfect for family dinners, holiday celebrations, or meal-prep indulgence.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 6

Ingredients

• 4 pounds beef short ribs
• 2 tablespoons olive oil
• 1 large, chopped onion
• 3 medium, chopped carrots
• 3 chopped celery stalks
• 3 cloves, minced garlic
• 2 tablespoons tomato paste
• 1 cup red wine
• 4 cups beef broth
• 2 bay leaves
• 1 teaspoon, dried thyme
• 1 teaspoon, dried rosemary
• 1 teaspoon salt
• 0.5 teaspoon, freshly ground black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Season the short ribs generously with salt and pepper.

Step 3

In a large Dutch oven, heat olive oil over medium-high heat. Sear the short ribs on all sides until well browned, about 3-4 minutes per side. Remove the ribs and set aside.

Step 4

In the same pot, add chopped onion, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.

Step 5

Add minced garlic and tomato paste to the vegetables, stirring constantly for about 1-2 minutes.

Step 6

Pour in the red wine, scraping the bottom of the pot to release any browned bits. Simmer for 5 minutes until slightly reduced.

Step 7

Return the short ribs to the pot. Pour in the beef broth until the ribs are nearly covered.

Step 8

Add the bay leaves, thyme, and rosemary. Stir to combine everything.

Step 9

Bring the liquid to a simmer, then cover the pot with its lid and transfer to the preheated oven.

Step 10

Braise in the oven for about 3 hours, or until the meat is very tender and falling off the bone.

Step 11

Remove the ribs from the pot and skim off excess fat from the cooking liquid. Adjust seasoning with additional salt and pepper if needed.

Step 12

Serve the short ribs with the braising liquid spooned over them, alongside your choice of side dishes or over a bed of mashed potatoes or cauliflower mash.

Nutrition Facts

Serving size	(4199.3g)

Amount per serving	% Daily Value*
Calories	5443.9

Total Fat 288.6g	0%
Saturated Fat 106.1g	0%
Polyunsaturated Fat 13.1g
Cholesterol 1215.6mg	0%
Sodium 18467.9mg	0%
Total Carbohydrate 297.6g	0%
Dietary Fiber 27.6g	0%
Total Sugars 216.6g
Protein 353.2g	0%

Vitamin D 145.1IU	0%
Calcium 967.2mg	0%
Iron 32.4mg	0%
Potassium 9356.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 27.2%

Carbs: 22.9%