Sugar-Free Braised Chicken

Indulge in the comforting flavors of Sugar-Free Braised Chicken, a wholesome, low-carb dish that's both hearty and healthy. This recipe features succulent bone-in chicken thighs, slow-cooked to tender perfection in a flavorful medley of garlic-scented vegetables, no-sugar-added diced tomatoes, and aromatic herbs like bay leaf and thyme. Perfect for health-conscious eaters, it’s entirely free of added sugars while still bursting with natural, savory goodness. With just 15 minutes of prep time, this one-pot delight is an effortlessly satisfying meal for weeknight dinners or casual entertaining. Serve it with cauliflower rice or a side of roasted vegetables for a nutritious, guilt-free dinner that everyone will love.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 pieces Bone-in chicken thighs
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 pieces Garlic cloves, minced
• 2 medium Carrots, sliced into rounds
• 2 stalks Celery stalks, sliced
• 2 cups Chicken broth, low-sodium
• 1 can (14 oz) Diced tomatoes, no added sugar
• 1 piece Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Heat olive oil in a large skillet or Dutch oven over medium-high heat.

Step 2

Season the chicken thighs with salt and black pepper.

Step 3

Brown the chicken thighs on both sides, about 5 minutes per side, then transfer to a plate.

Step 4

Add the chopped onion to the skillet and sauté until translucent, about 5 minutes.

Step 5

Add the minced garlic and cook for 1 minute, until fragrant.

Step 6

Stir in the carrots and celery, and cook for another 4 minutes.

Step 7

Pour in the chicken broth and diced tomatoes, stirring to combine.

Step 8

Add the bay leaf and dried thyme to the mixture.

Step 9

Return the chicken thighs to the skillet, nestling them into the sauce.

Step 10

Bring to a simmer, then reduce the heat to low and cover.

Step 11

Cook for 45 minutes, or until the chicken is cooked through and tender.

Step 12

Remove and discard the bay leaf, then adjust seasoning with additional salt and pepper if needed.

Step 13

Garnish with chopped fresh parsley and serve hot.

Nutrition Facts

Serving size	(2192.1g)

Amount per serving	% Daily Value*
Calories	2563.2

Total Fat 185.3g	0%
Saturated Fat 47.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 810mg	0%
Sodium 3497.2mg	0%
Total Carbohydrate 43.1g	0%
Dietary Fiber 11.5g	0%
Total Sugars 20.8g
Protein 171.0g	0%

Vitamin D 0IU	0%
Calcium 346.0mg	0%
Iron 13.7mg	0%
Potassium 3902.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 27.1%

Carbs: 6.8%