Sugar-Free Bottle Gourd Curry

Delight in the wholesome flavors of Sugar-Free Bottle Gourd Curry, a simple yet incredibly satisfying dish that's perfect for healthy eating. This diabetic-friendly recipe stars tender bottle gourd (lauki) simmered in a flavorful blend of aromatic spices like cumin, turmeric, and garam masala, creating a comforting curry without the need for added sugar. Fresh vegetables and herbs, including onion, tomato, and coriander, add layers of natural goodness, while a touch of ginger and garlic enhances its irresistible fragrance. Ready in just 40 minutes, this one-pot wonder is not only quick to prepare but also ideal for pairing with steamed rice or Indian bread for a well-rounded, nourishing meal. Whether you're looking for a lighter dinner option or exploring sugar-free Indian recipes, this curry is sure to become a household favorite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Bottle gourd (lauki)
• 1 medium Onion
• 1 medium Tomato
• 1 medium Green chili
• 1 inch piece Ginger
• 3 Garlic cloves
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Cooking oil
• 2 tablespoons Fresh coriander leaves
• 1 cup Water

Directions

Step 1

Peel the bottle gourd and cut it into small cubes. Set aside.

Step 2

Finely chop the onion, tomato, and green chili. Grate the ginger and mince the garlic.

Step 3

Heat the oil in a pan over medium heat. Add the cumin seeds and let them splutter.

Step 4

Add the chopped onions and sauté until they turn golden brown.

Step 5

Stir in the minced garlic, grated ginger, and green chili. Cook for 1-2 minutes until aromatic.

Step 6

Add the chopped tomatoes and cook until they become soft and mushy.

Step 7

Add turmeric powder, coriander powder, red chili powder, and salt. Stir well to mix the spices.

Step 8

Add the bottle gourd cubes and mix everything together. Cook for 2-3 minutes.

Step 9

Pour in the water, cover the pan with a lid, and let it simmer for about 15-20 minutes or until the bottle gourd is tender.

Step 10

Once cooked, sprinkle garam masala over the curry and mix well. Adjust the seasoning as needed.

Step 11

Garnish with freshly chopped coriander leaves before serving.

Step 12

Serve the sugar-free bottle gourd curry hot with rice or Indian bread.

Nutrition Facts

Serving size	(1095.0g)

Amount per serving	% Daily Value*
Calories	497.0

Total Fat 30.6g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3574.2mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 9.5g	0%
Total Sugars 29.4g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 269.5mg	0%
Iron 6.6mg	0%
Potassium 1513.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 6.6%

Carbs: 41.3%