Sugar-Free Bolo de Milho
Indulge in the wholesome flavors of this Sugar-Free Bolo de Milho, a Brazilian-inspired corn cake that’s both naturally sweetened and irresistibly moist. Perfect for those seeking a healthier dessert, this recipe swaps refined sugar with ripe bananas, honey, and unsweetened applesauce, delivering a guilt-free treat that doesn’t compromise on flavor. Made with simple pantry staples like yellow cornmeal, canned corn, and creamy coconut oil, this easy-to-make cake is blended to perfection for a smooth, light texture. Ideal as a nourishing snack or a sweet breakfast option, this golden corn cake is gluten-free, refined sugar-free, and bursting with a comforting, natural sweetness you'll love. Best served warm or at room temperature, it pairs beautifully with a drizzle of honey or a dollop of yogurt for a wholesome twist!
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Ingredients
- 200 grams Yellow cornmeal
- 200 grams Canned corn, drained
- 2 Ripe bananas (medium), mashed
- 3 Eggs
- 200 ml Whole milk
- 100 grams Unsweetened applesauce
- 100 ml Coconut oil, melted
- 1 tablespoon Baking powder
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
- 2 tablespoons Honey
Directions
Step 1
Preheat your oven to 180°C (350°F). Grease a 9-inch round cake pan or a bundt pan with a little coconut oil and set aside.
Step 2
In a blender, combine the canned corn, mashed bananas, eggs, milk, applesauce, vanilla extract, and honey. Blend until smooth.
Step 3
In a large bowl, mix the cornmeal, baking powder, and salt. Make a well in the center and pour the blended wet ingredients into the dry ingredients.
Step 4
Add the melted coconut oil and gently fold everything together with a spatula until just combined. Do not overmix to ensure the cake remains light and fluffy.
Step 5
Pour the batter into the prepared cake pan, smoothing the top with the spatula.
Step 6
Bake in the preheated oven for 40 minutes or until a toothpick inserted into the center of the cake comes out clean.
Step 7
Once done, remove the cake from the oven and allow it to cool in the pan for about 10 minutes.
Step 8
Transfer the cake to a wire rack to cool completely before serving.
Step 9
Enjoy your sugar-free Bolo de Milho as a delightful treat or as a sweet breakfast option!
Nutrition Facts
| Serving size | (1256.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2517.4 |
| Total Fat 132.2g | 0% |
| Saturated Fat 93.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 582.8mg | 0% |
| Sodium 3535.0mg | 0% |
| Total Carbohydrate 314.4g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 92.2g | |
| Protein 48.1g | 0% |
| Vitamin D 213.8IU | 0% |
| Calcium 364.0mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2153.1mg | 0% |
Source of Calories