Sugar-Free Boiled Chicken Drumsticks
Serve up simplicity and flavor with these Sugar-Free Boiled Chicken Drumsticks, a wholesome and guilt-free meal perfect for clean eating enthusiasts. Featuring tender, juicy drumsticks infused with the subtle aromas of garlic, onion, bay leaves, and black peppercorns, this recipe is naturally sugar-free and made with pantry staples. With just 10 minutes of prep and a gentle simmer, this high-protein dish is ready in under 45 minutes. The addition of freshly chopped parsley lends a burst of freshness and vibrant color, making the drumsticks not only delicious but visually appealing. Enjoy them on their own or pair with your favorite healthy sides like steamed vegetables or a crisp green salad. Ideal for meal prepping, low-carb diets, or simple family dinners, this easy boiled chicken recipe is a savory solution for any occasion.
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Ingredients
- 8 pieces chicken drumsticks
- 1 medium, sliced onion
- 3 whole garlic cloves
- 2 whole bay leaves
- 1 teaspoon black peppercorns
- 1.5 tablespoons salt
- 8 cups water
- 0.25 cup, chopped fresh parsley
Directions
Step 1
Rinse the chicken drumsticks under cold water and pat them dry with paper towels.
Step 2
In a large pot, combine the chicken drumsticks, sliced onion, whole garlic cloves, bay leaves, black peppercorns, and salt.
Step 3
Pour the 8 cups of water into the pot, making sure the drumsticks are fully submerged.
Step 4
Place the pot over medium-high heat and bring to a boil.
Step 5
Once boiling, reduce the heat to low and cover the pot with a lid. Let it simmer for 30-35 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
Step 6
Remove the chicken drumsticks from the pot and let them rest for a few minutes.
Step 7
For extra flavor, sprinkle the boiled drumsticks with freshly chopped parsley before serving.
Step 8
Serve warm as a stand-alone dish or pair with your favorite side such as vegetables or a salad.
Nutrition Facts
| Serving size | (2924.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1471.3 |
| Total Fat 74.2g | 0% |
| Saturated Fat 20.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 744mg | 0% |
| Sodium 11253.1mg | 0% |
| Total Carbohydrate 21.5g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 7.3g | |
| Protein 181.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.4mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2236.7mg | 0% |
Source of Calories