Sugar-Free Boerewors

Discover the bold, authentic flavors of traditional South African sausage with this Sugar-Free Boerewors recipe—perfect for health-conscious food lovers and low-sugar diets. Made entirely from scratch, this recipe combines a carefully crafted blend of beef chuck, pork shoulder, and just the right amount of fat for a rich, juicy texture. Aromatic spices like roasted coriander seeds, cloves, nutmeg, and allspice elevate the flavor profile, while a splash of vinegar adds a subtle tang. Using natural sausage casings and a simple meat grinder, this homemade sugar-free boerewors is free from preservatives and excess additives, making it a healthier alternative to store-bought options. Whether grilled to perfection or pan-seared, these savory sausages are the ultimate centerpiece for a barbecue or comforting meal. Serve them alongside a fresh salad, roasted vegetables, or traditional South African accompaniments for a wholesome, satisfying feast.

Nutriscore Rating: 50/100

Prep Time:120 mins

Cook Time:15 mins

Total Time:135 mins

Servings: 8

Ingredients

• 500 grams beef chuck
• 500 grams pork shoulder
• 200 grams beef or pork fat
• 3 meters natural sausage casings
• 20 grams coriander seeds
• 2 grams cloves
• 10 grams black peppercorns
• 2 grams nutmeg
• 2 grams allspice
• 10 grams salt
• 25 milliliters vinegar
• 50 milliliters cold water

Directions

Step 1

Start by preparing the natural sausage casings. Rinse them under cold water to remove excess salt. Soak the casings in fresh water for at least 30 minutes before use.

Step 2

Roast the coriander seeds in a dry pan over medium heat until aromatic. Allow them to cool, then grind them along with the cloves, black peppercorns, nutmeg, and allspice in a spice grinder or with a mortar and pestle.

Step 3

Cut the beef chuck, pork shoulder, and fat into small cubes suitable for a meat grinder.

Step 4

In a large bowl, mix the cubed beef, pork, and fat with the ground spices and salt.

Step 5

Add vinegar and cold water to the meat mixture and stir well to combine. Cover and refrigerate for at least 1 hour to allow the flavors to meld.

Step 6

Set up your meat grinder with a coarse plate and grind the meat mixture. For a smoother texture, grind the meat a second time.

Step 7

Rinse the sausage casings again and fit them onto the nozzle of your sausage stuffer.

Step 8

Carefully fill the prepared casings with the sausage mixture, taking care not to overstuff. Twist the filled casing into sausage links of desired length.

Step 9

Refrigerate the boerewors for at least 2 hours before cooking or freeze for later use.

Step 10

To cook, preheat your grill or pan over medium heat. Cook the boerewors for about 15 minutes, turning occasionally, until browned and cooked through.

Step 11

Serve hot with your choice of accompaniments such as grilled onions or a fresh salad.

Nutrition Facts

Serving size	(1331.4g)

Amount per serving	% Daily Value*
Calories	4118.8

Total Fat 332.4g	0%
Saturated Fat 150.1g	0%
Polyunsaturated Fat 3.9g
Cholesterol 1101.2mg	0%
Sodium 6284.9mg	0%
Total Carbohydrate 22.2g	0%
Dietary Fiber 12.5g	0%
Total Sugars 0.2g
Protein 253.1g	0%

Vitamin D 20IU	0%
Calcium 397.9mg	0%
Iron 25.8mg	0%
Potassium 3759.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 24.7%

Carbs: 2.2%