Sugar-Free Blueberry Protein Smoothie
Fuel your day with this Sugar-Free Blueberry Protein Smoothie—a deliciously creamy, nutrient-packed drink that's naturally sweetened with juicy blueberries and free of added sugar. This quick and easy recipe blends together antioxidant-rich blueberries, unsweetened almond milk, vanilla protein powder, and Greek yogurt for a protein boost, while chia seeds and ground flaxseed add fiber and healthy omega-3s. A hint of vanilla extract elevates the flavor, making it a satisfying and wholesome treat perfect for breakfast, post-workout recovery, or an on-the-go snack. Ready in just 5 minutes, this smoothie is a refreshing way to stay energized and support a healthy lifestyle!
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Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 5 pieces ice cubes
- 1/4 cup water
- 1/2 teaspoon vanilla extract
Directions
Step 1
Combine blueberries, almond milk, vanilla protein powder, Greek yogurt, chia seeds, and ground flaxseed in a blender.
Step 2
Add the ice cubes and water to the blender to help achieve the desired consistency and chill the smoothie.
Step 3
Add vanilla extract for enhanced flavor.
Step 4
Blend the mixture on high speed for 30-60 seconds, or until smooth and creamy. If the smoothie is too thick, add a little more water until reaching the preferred consistency.
Step 5
Stop the blender and use a spatula to scrape down the sides to ensure all ingredients are well incorporated.
Step 6
Blend again for another 15 seconds to make sure all ingredients are thoroughly mixed.
Step 7
Pour the smoothie into glasses and serve immediately for optimal freshness and taste.
Nutrition Facts
| Serving size | (773.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 418.4 |
| Total Fat 13.1g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 27.2mg | 0% |
| Sodium 345.2mg | 0% |
| Total Carbohydrate 36.1g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 20.5g | |
| Protein 42.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 858.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 624.1mg | 0% |
Source of Calories