Sugar-Free Blueberry Pancakes
Start your morning off right with these wholesome and fluffy Sugar-Free Blueberry Pancakes, a guilt-free twist on a breakfast classic! Made with nutrient-rich whole wheat flour, naturally sweet ripe banana, and bursting with juicy blueberries, these pancakes are both delicious and satisfying. Perfectly spiced with a hint of cinnamon and free from added sugars, this recipe is ideal for anyone looking to indulge in a healthier breakfast option. With just 10 minutes of prep and 20 minutes of cook time, they come together quickly for busy mornings. Serve these golden pancakes warm and pair them with fresh fruit or a drizzle of pure maple syrup for an extra touch of sweetness. Try these sugar-free pancakes today for a light yet hearty breakfast that the whole family will love!
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Ingredients
- 1 cup whole wheat flour
- 2 teaspoons baking powder
- 0.25 teaspoon salt
- 0.5 teaspoon ground cinnamon
- 1 cup unsweetened almond milk
- 1 large egg
- 1 teaspoon vanilla extract
- 1 ripe banana
- 1 cup fresh or frozen blueberries
- 2 teaspoons cooking spray or coconut oil
Directions
Step 1
In a large bowl, whisk together the whole wheat flour, baking powder, salt, and ground cinnamon.
Step 2
In a separate bowl, mash the ripe banana until smooth. Add the almond milk, egg, and vanilla extract, and whisk until well combined.
Step 3
Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.
Step 4
Gently fold in the blueberries, making sure they are evenly distributed throughout the batter.
Step 5
Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or coconut oil.
Step 6
Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.
Step 7
Flip the pancakes and cook on the other side until golden brown, approximately 2 minutes more.
Step 8
Remove the pancakes from the skillet and repeat with the remaining batter, adding more cooking spray or oil as needed.
Step 9
Serve the pancakes warm, optionally with more blueberries and a drizzle of maple syrup or honey for added sweetness if desired.
Nutrition Facts
| Serving size | (699.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 754.5 |
| Total Fat 13.1g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 186mg | 0% |
| Sodium 1714.3mg | 0% |
| Total Carbohydrate 142.9g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 30.7g | |
| Protein 26.2g | 0% |
| Vitamin D 128.8IU | 0% |
| Calcium 519.6mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1191.0mg | 0% |
Source of Calories