Sugar-Free Blueberry Oatmeal Bars
Indulge in the wholesome goodness of these Sugar-Free Blueberry Oatmeal Bars, the perfect blend of hearty and naturally sweet flavors. Made with nutrient-packed ingredients like old-fashioned rolled oats, fresh blueberries, and unsweetened applesauce, these bars are a guilt-free snack or on-the-go breakfast option. A dash of ground cinnamon enhances their warm, comforting taste, while chopped walnuts provide a satisfying crunch in every bite. What sets this recipe apart is its entirely sugar-free approach, relying on the natural sweetness of blueberries and applesauce to shine through. Easy to prepare in just 15 minutes and baked to golden perfection, these bars are a delicious way to enjoy a healthy treat that's packed with fiber and nutrients. Whether enjoyed warm from the oven or cooled and sliced for meal prep, these oatmeal bars deliver a wholesome snack that’s as nutritious as it is delicious!
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Ingredients
- 2 cups old-fashioned rolled oats
- 1 cup whole wheat flour
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 cup unsweetened applesauce
- 0.25 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1.5 cups fresh blueberries
- 0.5 cup chopped walnuts
Directions
Step 1
Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking dish or line it with parchment paper.
Step 2
In a large mixing bowl, combine the oats, whole wheat flour, cinnamon, baking powder, and salt.
Step 3
In another bowl, mix the unsweetened applesauce, melted coconut oil, and vanilla extract until well combined.
Step 4
Pour the wet ingredients into the dry ingredients and stir until fully incorporated.
Step 5
Gently fold in the blueberries and chopped walnuts, taking care not to crush the blueberries.
Step 6
Spread the mixture evenly into the prepared baking dish, pressing it down lightly with the back of a spoon.
Step 7
Bake in the preheated oven for 25-30 minutes or until the edges are golden brown and the center is firm to the touch.
Step 8
Remove from the oven and allow to cool completely in the baking dish before slicing into bars.
Step 9
Serve and enjoy these wholesome, sugar-free blueberry oatmeal bars as a healthy snack or breakfast.
Nutrition Facts
| Serving size | (879.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2164.5 |
| Total Fat 111.8g | 0% |
| Saturated Fat 53.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1642.0mg | 0% |
| Total Carbohydrate 266.7g | 0% |
| Dietary Fiber 44.0g | 0% |
| Total Sugars 52.6g | |
| Protein 47.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.0mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 1702.3mg | 0% |
Source of Calories