Sugar-Free Blueberry Oatmeal
Start your morning on a wholesome and naturally sweet note with this Sugar-Free Blueberry Oatmeal, a nourishing breakfast packed with fiber, antioxidants, and satisfying textures. Crafted with hearty rolled oats, juicy fresh blueberries, and creamy unsweetened almond milk, this recipe is naturally sweetened by the blueberries' natural juices—no added sugar required! The addition of chia seeds boosts the nutritional benefits with omega-3s and added thickness, while a touch of vanilla and cinnamon infuses warmth and flavor into every bite. Topped with crunchy raw almonds for the perfect finishing touch, this quick and easy oatmeal comes together in just 20 minutes, making it an ideal healthy breakfast option for busy mornings. Serve it warm with an extra sprinkle of cinnamon or a handful of fresh berries for a delightful and guilt-free start to your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 cup Fresh blueberries
- 1 tablespoon Chia seeds
- 1 cup Almond milk (unsweetened)
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.125 teaspoon Salt
- 0.25 cup Raw almonds
Directions
Step 1
In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
Step 2
Once the water is boiling, stir in the rolled oats and a pinch of salt. Reduce the heat to medium-low and simmer for about 5 minutes, stirring occasionally.
Step 3
Add the almond milk, chia seeds, vanilla extract, and ground cinnamon to the saucepan. Continue to cook for an additional 5 minutes, stirring frequently until the mixture thickens and the oats are tender.
Step 4
Gently fold in the fresh blueberries and continue cooking for another 2-3 minutes, allowing the blueberries to soften and release their natural juices.
Step 5
Remove the saucepan from heat and let the oatmeal rest for a minute.
Step 6
Meanwhile, roughly chop the raw almonds.
Step 7
Divide the oatmeal into two bowls, topping each with the chopped almonds.
Step 8
Serve warm, optionally garnishing with a few extra blueberries or a dash of cinnamon for added flavor.
Nutrition Facts
| Serving size | (998.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 692.0 |
| Total Fat 29.3g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 0mg | 0% |
| Sodium 484.3mg | 0% |
| Total Carbohydrate 88.9g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 17.0g | |
| Protein 24.9g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 704.1mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 931.5mg | 0% |
Source of Calories