Sugar-Free Blueberry Buns

Indulge in the natural sweetness of **Sugar-Free Blueberry Buns**, a healthier twist on a classic treat that’s perfect for breakfast or an afternoon snack. These soft, fluffy buns are crafted with wholesome ingredients like **whole wheat flour**, **ripe bananas**, and **unsweetened almond milk**, making them entirely free from refined sugar. The star of the recipe? A vibrant filling of fresh blueberries, gently simmered with a hint of cinnamon, cornstarch, and tangy lemon zest for a naturally sweet and flavorful center. Just 25 minutes of prep and a simple yeast dough technique yield a batch of 12 buns that are as nutritious as they are delicious. Serve them warm, and watch as these **sugar-free, vegan-friendly blueberry buns** disappear from the plate in no time! Perfect for those seeking a healthier baking option without compromising on flavor.

Nutriscore Rating: 79/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups whole wheat flour
• 2.5 teaspoons instant yeast
• 2 large ripe bananas
• 1 cup unsweetened almond milk
• 2 tablespoons olive oil
• 1 teaspoon vanilla extract
• 0.5 teaspoon salt
• 1.5 cups fresh blueberries
• 1 teaspoon cinnamon
• 1 tablespoon cornstarch
• 1 teaspoon lemon zest

Directions

Step 1

In a large mixing bowl, mash the ripe bananas thoroughly until they are smooth and creamy.

Step 2

Add the unsweetened almond milk, olive oil, and vanilla extract to the mashed bananas. Mix well until you get a uniform liquid mixture.

Step 3

In another bowl, combine the whole wheat flour, instant yeast, and salt. Mix these dry ingredients well.

Step 4

Gradually add the dry ingredients to the wet banana mixture, stirring continuously until a dough forms. If the dough is too sticky, add a little more flour.

Step 5

Knead the dough on a floured surface for about 5 minutes until it becomes smooth and elastic.

Step 6

Place the dough back in the bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.

Step 7

While the dough is rising, prepare the blueberry filling. In a small saucepan over medium heat, combine the fresh blueberries, cinnamon, cornstarch, and lemon zest. Cook, stirring constantly, until the mixture thickens slightly and blueberries are softened, about 5 minutes. Remove from heat and let cool.

Step 8

Once the dough has risen, punch it down and roll it out on a floured surface to form a rectangle approximately 12x9 inches.

Step 9

Spread the cooled blueberry mixture evenly over the rolled dough.

Step 10

Starting with the long edge closest to you, roll the dough tightly into a log, pinching the seam to seal.

Step 11

Cut the log into 12 equal slices and place them in a greased baking dish, leaving some space between each bun.

Step 12

Cover the baking dish with a damp cloth and let the buns rise for another 30 minutes.

Step 13

Preheat your oven to 350°F (175°C).

Step 14

Bake the buns in the preheated oven for 20 minutes, or until they are golden brown.

Step 15

Remove the buns from the oven and let them cool slightly before serving.

Nutrition Facts

Serving size	(1033.6g)

Amount per serving	% Daily Value*
Calories	1547.3

Total Fat 37.3g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 1346.4mg	0%
Total Carbohydrate 282.9g	0%
Dietary Fiber 46.0g	0%
Total Sugars 57.5g
Protein 41.5g	0%

Vitamin D 87.8IU	0%
Calcium 566.9mg	0%
Iron 12.2mg	0%
Potassium 2316.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 10.2%

Carbs: 69.3%