Sugar-Free Blackcurrant Jam

Indulge in the naturally tangy sweetness of homemade Sugar-Free Blackcurrant Jam, a guilt-free spread perfect for your morning toast or favorite baked goods. This vibrant jam relies on the bold flavor of fresh blackcurrants, enhanced with the zest and juice of lemon for a bright citrusy twist. Sweetened with stevia or erythritol, it’s completely free of refined sugar, making it a diabetic-friendly and low-calorie choice. With just 10 minutes of prep and simple ingredients like pectin for that perfect set, this recipe ensures a quick yet satisfying jam-making experience. Whether you’re preserving a bountiful berry harvest or looking for a healthy alternative to store-bought spreads, this jam is ideal for the health-conscious and homemade enthusiasts alike.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 32

Ingredients

• 1 kilogram Blackcurrants
• 250 milliliters Water
• 1 teaspoon Lemon zest
• 2 tablespoons Lemon juice
• 4 tablespoons Stevia or Erythritol
• 2 teaspoons Pectin

Directions

Step 1

Rinse the blackcurrants thoroughly under cold water, removing any stems or leaves.

Step 2

In a large, non-reactive saucepan, combine the blackcurrants and water. Bring to a boil over medium-high heat, then reduce the heat to medium and let it simmer for about 5 to 7 minutes until the blackcurrants start to soften.

Step 3

Mash the blackcurrants gently with a potato masher or the back of a wooden spoon to release their natural juices.

Step 4

Add the lemon zest, lemon juice, and stevia or erythritol to the saucepan. Stir well to combine all the ingredients.

Step 5

Sprinkle the pectin evenly over the mixture and stir thoroughly to avoid any lumps.

Step 6

Increase the heat to medium-high again and bring the mixture to a rolling boil. Allow it to boil for another 5 minutes, stirring continuously to prevent it from sticking to the bottom of the pan.

Step 7

To test the jam for setting, place a small plate in the freezer at the start of cooking. When ready, put a small spoonful of jam on the cold plate and return it to the freezer for a minute. If it wrinkles and holds its shape when nudged, it is done. Cook a little longer if necessary and test again.

Step 8

Once the jam reaches the desired consistency, remove the saucepan from the heat. Let it sit for a minute for any foam to subside, then skim off the foam with a spoon.

Step 9

Carefully spoon the hot jam into sterilized jars, leaving about 0.5 cm of headspace. Seal immediately with cleaned lids.

Step 10

Allow the jam to cool to room temperature before storing it in the refrigerator. For longer storage, process the jars in a hot water bath for 10 minutes and then store them in a dark, cool place.

Nutrition Facts

Serving size	(1301.5g)

Amount per serving	% Daily Value*
Calories	638.6

Total Fat 4.2g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 27.9mg	0%
Total Carbohydrate 156.5g	0%
Dietary Fiber 43.5g	0%
Total Sugars 80.8g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 572.0mg	0%
Iron 15.4mg	0%
Potassium 3257.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 8.7%

Carbs: 86.1%