Sugar-Free Black Chana Curry

Dive into the wholesome goodness of Sugar-Free Black Chana Curry, a bold and flavorful dish that’s as healthy as it is hearty. This protein-packed recipe features tender black chana (chickpeas) simmered in a rich, aromatic blend of tomatoes, ginger, garlic, and warm Indian spices like turmeric, cumin, and garam masala—all without a trace of added sugar. Perfect for those seeking a nutritious, diabetic-friendly meal, this curry boasts a robust flavor profile while being completely natural. With minimal prep and a slow simmering process that enhances every spice, it’s a comforting choice for busy weeknights or weekend feasts. Serve it alongside steamed rice, naan, or roti, and let the vibrant flavors shine. Whether you’re following a specific diet or just love delicious, guilt-free meals, this sugar-free curry is sure to satisfy!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups black chana (chickpeas)
• 4 cups water
• 1 large, finely chopped onion
• 2 medium, pureed tomato
• 1 tablespoon ginger-garlic paste
• 1 finely chopped green chili
• 1 teaspoon cumin seeds
• 2 teaspoons coriander powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 to taste salt
• 2 tablespoons olive oil
• 2 tablespoons, chopped fresh coriander leaves

Directions

Step 1

Rinse the black chana thoroughly under cold water. Soak them in 4 cups of water overnight or for at least 8 hours.

Step 2

Drain the soaked chana and set them aside.

Step 3

Heat the olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

Step 4

Add finely chopped onion and sauté until the onion turns translucent, about 5-7 minutes.

Step 5

Add ginger-garlic paste and green chili. Cook for another minute until the raw smell disappears.

Step 6

Stir in the tomato puree, coriander powder, turmeric powder, red chili powder, and salt to taste. Cook this mixture until the oil separates from the masala, about 5 minutes.

Step 7

Add the soaked and drained black chana to the pan. Stir well to coat the chana with the masala.

Step 8

Pour in 2 cups of water, mix well, and bring the mixture to a boil.

Step 9

Once it starts boiling, reduce the heat to low, cover the pan, and let it simmer for 25-30 minutes, stirring occasionally until the chana is cooked and tender.

Step 10

Check the consistency of the curry. If it's too thick, add a little more water and adjust the seasoning with salt if needed.

Step 11

Sprinkle garam masala and mix well. Let it cook for another 2 minutes.

Step 12

Turn off the heat and garnish with chopped fresh coriander leaves.

Step 13

Serve the sugar-free black chana curry hot, with steamed rice or flatbreads.

Nutrition Facts

Serving size	(1886.4g)

Amount per serving	% Daily Value*
Calories	1166.4

Total Fat 41.5g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4868.6mg	0%
Total Carbohydrate 165.5g	0%
Dietary Fiber 40.1g	0%
Total Sugars 50.3g
Protein 43.4g	0%

Vitamin D 0IU	0%
Calcium 414.9mg	0%
Iron 19.6mg	0%
Potassium 2258.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 14.4%

Carbs: 54.8%