Sugar-Free Black Bean Hummus

Dive into the irresistible flavors of this Sugar-Free Black Bean Hummus, a quick and healthy twist on a classic dip that’s bursting with bold spices and creamy texture. Made in just 10 minutes, this fiber-rich and protein-packed recipe swaps out chickpeas for hearty black beans, blended to silky perfection with tahini, zesty lemon juice, and aromatic garlic. The addition of cumin, smoked paprika, and a hint of cayenne adds depth and warmth, while a sprinkle of fresh cilantro elevates every bite with a refreshing finish. Perfect for those seeking a sugar-free, gluten-free, and vegan-friendly option, this hummus pairs beautifully with crisp veggie sticks, warm pita, or as a nutritious sandwich spread. Whether you're hosting a gathering or meal-prepping for the week, this savory black bean hummus is sure to impress!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 15 oz canned black beans
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 garlic cloves
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons cold water
• 2 tablespoons fresh cilantro

Directions

Step 1

Drain and rinse the canned black beans thoroughly under cold running water.

Step 2

Peel the garlic cloves and chop them roughly.

Step 3

In a food processor, combine the black beans, chopped garlic, tahini, lemon juice, and olive oil.

Step 4

Add ground cumin, smoked paprika, cayenne pepper, salt, and black pepper to the food processor.

Step 5

Process the mixture on high speed for about 1 minute, scraping down the sides halfway through to ensure everything blends evenly.

Step 6

With the processor running, gradually add cold water, tablespoon by tablespoon, until you achieve your desired consistency for the hummus.

Step 7

Taste and adjust seasoning as needed, adding more salt, lemon juice, or cumin if required.

Step 8

Once the hummus is smooth and creamy, transfer it to a serving bowl.

Step 9

Chop fresh cilantro finely and sprinkle over the hummus as a garnish.

Step 10

Serve immediately with fresh vegetable sticks, pita chips, or as a spread on sandwiches.

Nutrition Facts

Serving size	(563.9g)

Amount per serving	% Daily Value*
Calories	1057.9

Total Fat 48.9g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 2703.9mg	0%
Total Carbohydrate 114.2g	0%
Dietary Fiber 47.6g	0%
Total Sugars 2.5g
Protein 45.5g	0%

Vitamin D 0IU	0%
Calcium 2577.5mg	0%
Iron 10728.7mg	0%
Potassium 2223.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 16.9%

Carbs: 42.3%