Sugar-Free Black Bean Burger

Dive into the wholesome flavors of this Sugar-Free Black Bean Burger, a hearty, plant-based alternative that's packed with protein and seasoned to perfection. Made with simple, nutrient-rich ingredients like black beans, rolled oats, and fresh cilantro, this recipe is infused with bold spices such as cumin, chili powder, and paprika for a smoky, savory punch. With no added sugar and minimal prep time, these easy-to-make patties are lightly pan-fried and oven-baked for the perfect balance of crisp edges and a tender center. Serve them on a gluten-free bun or a lettuce wrap, and pair with fresh avocado or juicy tomato slices for a satisfying, guilt-free meal that's ideal for weeknight dinners or meal prep. Whether you're seeking a vegan, sugar-free, or meatless recipe, these black bean burgers are a delicious and healthy crowd-pleaser!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 15 oz Canned black beans
• 0.5 cup Rolled oats
• 0.5 cup Red onion
• 3 pieces Garlic cloves, minced
• 1 tsp Ground cumin
• 1 tsp Chili powder
• 0.5 tsp Paprika
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.25 cup Fresh cilantro, chopped
• 1 tbsp Lime juice
• 2 tbsp Olive oil

Directions

Step 1

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

2. Drain and rinse the black beans. Pat them dry with paper towels to remove excess moisture.

Step 3

3. In a large mixing bowl, mash the black beans using a fork or potato masher until mostly smooth but with some chunks remaining for texture.

Step 4

4. Add the rolled oats, diced red onion, minced garlic, ground cumin, chili powder, paprika, salt, and black pepper to the mashed beans. Mix well until all ingredients are evenly distributed.

Step 5

5. Stir in the chopped cilantro and lime juice, once again mixing until thoroughly combined.

Step 6

6. Divide the mixture into four equal portions and shape each into a patty, about 1/2 inch thick.

Step 7

7. Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Add the patties to the pan and cook for 3-4 minutes on each side until they are browned and hold together.

Step 8

8. Place the browned patties on the prepared baking sheet and bake in the oven for an additional 10 minutes to firm them up.

Step 9

9. Remove the patties from the oven and let them cool slightly before serving.

Step 10

10. Serve the black bean burgers on a gluten-free bun or lettuce wrap with your favorite toppings like avocado, tomato slices, and extra cilantro if desired.

Nutrition Facts

Serving size	(686.3g)

Amount per serving	% Daily Value*
Calories	1068.4

Total Fat 34.1g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 2728.7mg	0%
Total Carbohydrate 149.8g	0%
Dietary Fiber 52.7g	0%
Total Sugars 6.2g
Protein 48.1g	0%

Vitamin D 0IU	0%
Calcium 328.4mg	0%
Iron 17.8mg	0%
Potassium 2489.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 17.5%

Carbs: 54.5%