Sugar-Free Bitter Gourd Fry
Discover the perfect balance of bold flavors and wholesome goodness with our Sugar-Free Bitter Gourd Fry recipe! This healthy, low-carb side dish transforms bitter gourd (karela) into a crispy, golden delight using a unique blend of fragrant spices like turmeric, red chili, and coriander, all tempered with aromatic curry leaves. Cooked in heart-healthy olive or coconut oil and finished with a tangy splash of lemon juice, this recipe ensures each bite is packed with flavor—without any added sugar. Quick to prepare in just 30 minutes, this diabetic-friendly dish is an excellent addition to your home-cooked meals. Serve it alongside steamed rice, dal, or even as a crunchy snack for a guilt-free indulgence!
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Ingredients
- 2 medium-sized Bitter gourd (karela)
- 2 tablespoons Oil (preferably olive or coconut)
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 10 leaves Curry leaves
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Salt
- 1 tablespoon Lemon juice
Directions
Step 1
Wash the bitter gourds thoroughly under running water. Slice them thinly into round pieces. If you prefer less bitterness, remove the seeds before slicing.
Step 2
Heat 2 tablespoons of oil in a frying pan or skillet over medium heat.
Step 3
Once the oil is hot, add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds. Let them splutter for about 30 seconds.
Step 4
Add 10 curry leaves to the pan and sauté for about 1 minute until fragrant.
Step 5
Add the sliced bitter gourd to the pan and stir well to coat them with the tempered oil.
Step 6
Sprinkle 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 0.5 teaspoon of salt over the bitter gourd slices. Mix well to combine all spices evenly.
Step 7
Continue to cook over medium heat for about 15-20 minutes, stirring occasionally. Fry the bitter gourds until they are cooked through and browned to your liking. They should be crisp and lightly charred.
Step 8
Once the bitter gourd is crispy and cooked, turn off the heat.
Step 9
Drizzle 1 tablespoon of lemon juice over the fried bitter gourd and mix well.
Step 10
Serve hot as a side dish with your main meal. Enjoy your sugar-free bitter gourd fry!
Nutrition Facts
| Serving size | (260.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320.0 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1202.0mg | 0% |
| Total Carbohydrate 14.1g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 4.7g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.5mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 851.6mg | 0% |
Source of Calories