Sugar-Free Bitter Gourd Curry

Transform bitterness into bold, vibrant flavors with this Sugar-Free Bitter Gourd Curry—a healthy and diabetic-friendly twist on the classic Indian dish. Packed with aromatic spices like mustard seeds, cumin, and curry leaves, this curry balances the natural robustness of bitter gourd with the sweetness of caramelized onions and the tang of fresh tomatoes. The simple yet effective technique of pre-salting the gourd ensures a mellow, perfectly balanced flavor. Simmered to perfection with turmeric, red chili, and coriander powders, this sugar-free delight is perfect for pairing with steamed rice or soft rotis. Ready in under an hour, this wholesome curry is a must-try for those seeking low-calorie, nutrient-rich meals without compromising on authentic taste.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Bitter gourd
• 2 tablespoons Vegetable oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Asafoetida (hing)
• 10 leaves Curry leaves
• 1 large Onion
• 1 large Tomato
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoons Coriander powder
• 1 teaspoon Salt
• 250 milliliters Water
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Wash the bitter gourd thoroughly and slice them into thin rounds. Remove seeds if they are too hard.

Step 2

Sprinkle a pinch of salt over the bitter gourd slices, mix, and let them sit for 15 minutes to reduce bitterness. Rinse with water and drain.

Step 3

Finely chop the onion and tomato. Set aside.

Step 4

Heat the vegetable oil in a large pan over medium heat. Add mustard seeds and let them crackle.

Step 5

Add cumin seeds and asafoetida, followed by curry leaves. Sauté for a few seconds.

Step 6

Add the chopped onion to the pan and sauté until golden brown.

Step 7

Add the chopped tomato and cook until it turns soft and the oil begins to separate from the mixture.

Step 8

Stir in the turmeric powder, red chili powder, and coriander powder. Sauté for an additional minute.

Step 9

Add the prepared bitter gourd slices to the pan and mix well.

Step 10

Pour in the water and add salt. Stir everything together, cover with a lid, and let it simmer on low heat for 15-20 minutes or until the bitter gourd is cooked and the curry thickens.

Step 11

Open the lid and check for seasoning. Adjust salt if needed.

Step 12

Garnish with freshly chopped coriander leaves and serve hot with rice or roti.

Nutrition Facts

Serving size	(1192.1g)

Amount per serving	% Daily Value*
Calories	524.2

Total Fat 30.6g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 4147.6mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 16.4g	0%
Total Sugars 33.0g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 253.6mg	0%
Iron 8.1mg	0%
Potassium 2103.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 7.9%

Carbs: 43.4%