Sugar-Free Bhuni Kichri

Experience the comforting flavors of Sugar-Free Bhuni Kichri, a wholesome one-pot dish that's as nourishing as it is delicious. This aromatic recipe combines fragrant basmati rice and protein-packed yellow moong dal, enhanced with the rich flavors of cumin, mustard seeds, turmeric, and a hint of ginger. The addition of vibrant carrots and sweet peas creates a nutritious balance, while bay leaf and cinnamon lend a warm, earthy aroma. Perfectly spiced with a touch of asafoetida for a digestive boost, this sugar-free take on the traditional bhuni kichri is light yet satisfying, making it an ideal meal for any time of the year. Serve it with a side of creamy yogurt or a fresh salad for a complete, heartwarming dish that’s quick to prepare and naturally healthy.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 0.5 cup Yellow moong dal (split yellow lentils)
• 2 tablespoons Ghee or oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Black mustard seeds
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Asafoetida (hing)
• 1 teaspoon Grated ginger
• 1-2 Chopped green chilies
• 1 Bay leaf
• 1 inch Cinnamon stick
• 4 cups Water
• 1 teaspoon Salt
• 0.5 cup Peas
• 1 Carrot, diced
• 2 tablespoons Chopped fresh coriander

Directions

Step 1

Rinse and soak the basmati rice and yellow moong dal together in water for 15 minutes. Drain and set aside.

Step 2

Heat ghee or oil in a large pot over medium heat.

Step 3

Add cumin seeds and black mustard seeds and let them splutter for a few seconds.

Step 4

Add the grated ginger, green chilies, bay leaf, cinnamon stick, turmeric powder, and asafoetida. Sauté for about 1 minute until fragrant.

Step 5

Introduce the soaked and drained rice and dal mixture to the pot. Stir to coat the grains with the spices.

Step 6

Pour in the water and add salt. Stir well and bring the mixture to a boil.

Step 7

Lower the heat, cover the pot, and let it simmer for about 15-20 minutes until the rice and dal are cooked through and the water is absorbed.

Step 8

Add the peas and diced carrot into the pot. Stir and cover again to cook for an additional 5 minutes until the vegetables are tender.

Step 9

Remove from heat, fluff the kichri with a fork, and garnish with fresh coriander.

Step 10

Serve hot alongside yogurt or a simple salad.

Nutrition Facts

Serving size	(1539.7g)

Amount per serving	% Daily Value*
Calories	997.6

Total Fat 31.9g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 0g
Cholesterol 84mg	0%
Sodium 2490.6mg	0%
Total Carbohydrate 141.2g	0%
Dietary Fiber 18.1g	0%
Total Sugars 15.0g
Protein 38.6g	0%

Vitamin D 0IU	0%
Calcium 247.6mg	0%
Iron 12.6mg	0%
Potassium 2137.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 15.3%

Carbs: 56.1%