Sugar-Free Best Sweet Halwa

Indulge in the rich and comforting flavors of Sugar-Free Best Sweet Halwa, a healthy twist on a traditional Indian dessert. Perfectly sweetened with natural ingredients like dates and banana, this wholesome treat eliminates refined sugar without compromising on taste. The roasted semolina lends a nutty aroma, while the saffron-infused milk adds a luxurious touch of warmth and color. Topped with crunchy almonds, cashews, pistachios, and plump raisins, every bite is a delightful blend of textures. Ideal for festive occasions or as a guilt-free dessert, this halwa is easy to prepare in just 45 minutes and serves six generously. Whether you’re looking for a diabetes-friendly recipe or simply a natural way to satisfy your sweet tooth, this sugar-free halwa is a must-try!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 cup Semolina
• 0.25 cup Ghee
• 1 cup Dates
• 1 large Banana
• 2 cups Milk
• 1 teaspoon Cardamom Powder
• 2 tablespoons Almonds
• 2 tablespoons Cashews
• 2 tablespoons Pistachios
• 2 tablespoons Raisins
• 10 strands Saffron Strands
• 0.5 cup Water

Directions

Step 1

Pit the dates and soak them in warm water for 10 minutes, then blend into a smooth paste.

Step 2

Peel and mash the banana until smooth.

Step 3

Heat the ghee in a heavy-bottomed pan over medium heat, add the semolina and roast it until it turns golden brown and emits a nutty aroma, about 8-10 minutes.

Step 4

In a separate saucepan, warm the milk and mix in the saffron strands for infusion.

Step 5

Add the date paste and mashed banana to the roasted semolina, stirring continuously.

Step 6

Gradually add the warm milk with saffron to the semolina mixture, stirring constantly to avoid lumps.

Step 7

Reduce the heat to low, cover the pan partially, and let the halwa simmer until it thickens and leaves the sides of the pan, about 10-15 minutes.

Step 8

In a small pan, roast the almonds, cashews, and pistachios lightly until they are fragrant, then chop them coarsely.

Step 9

Add the cardamom powder, roasted nuts, and raisins to the halwa, mixing well.

Step 10

Cook for another 2-3 minutes, taste, and adjust for sweetness if necessary by adding a few extra dates if needed.

Step 11

Garnish with a few more saffron strands and serve warm.

Nutrition Facts

Serving size	(1216.7g)

Amount per serving	% Daily Value*
Calories	2383.7

Total Fat 93.3g	0%
Saturated Fat 45.5g	0%
Polyunsaturated Fat 3.9g
Cholesterol 203.9mg	0%
Sodium 211.1mg	0%
Total Carbohydrate 340.1g	0%
Dietary Fiber 28.0g	0%
Total Sugars 160.3g
Protein 55.3g	0%

Vitamin D 214.7IU	0%
Calcium 812.7mg	0%
Iron 7.1mg	0%
Potassium 3016.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 9.1%

Carbs: 56.2%