Sugar-Free Besan Ka Laddu

Indulge in the timeless flavors of traditional Indian sweets with a healthy twist in this Sugar-Free Besan Ka Laddu recipe. Made with roasted besan (chickpea flour) infused with nutty ghee and sweetened naturally using stevia or erythritol, these laddus are a guilt-free treat perfect for festive occasions or everyday snacking. The addition of cardamom powder adds a subtle aromatic touch, while crunchy almonds, cashews, and pistachios bring delightful texture and richness. This refined sugar-free recipe is easy to make, requiring just 40 minutes and a handful of wholesome ingredients, ensuring you can savor the classic taste of besan ka laddu without compromising on health. Perfect for those seeking a low-calorie dessert option, these soft, melt-in-the-mouth sweets are sure to become a family favorite. Store them in an airtight container and enjoy the goodness for up to two weeks!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 20

Ingredients

• 2 cups Besan (chickpea flour)
• 1 cup Ghee
• 1 cup Stevia or Erythritol
• 1 teaspoon Cardamom powder
• 1/4 cup Almonds
• 1/4 cup Cashews
• 1/4 cup Pistachios

Directions

Step 1

1. Begin by finely chopping the almonds, cashews, and pistachios. Set them aside for later use.

Step 2

2. In a large non-stick pan, melt the ghee over medium heat.

Step 3

3. Once the ghee is fully melted, lower the heat to medium-low and add the besan (chickpea flour).

Step 4

4. Stir continuously to avoid the besan sticking to the pan or forming lumps.

Step 5

5. Roast the besan in ghee for 15-20 minutes, or until you notice a nutty aroma and the color turns golden brown. This process is crucial for ensuring a rich flavor.

Step 6

6. Once the besan is properly roasted, remove the pan from the heat and allow it to cool slightly.

Step 7

7. Add the stevia or erythritol to the warm besan mixture, stirring well to combine evenly.

Step 8

8. Stir in the cardamom powder and chopped nuts. Mix thoroughly ensuring that all ingredients are well incorporated.

Step 9

9. Let the mixture cool enough to handle but still warm to ensure laddu shaping is easy.

Step 10

10. Grease your palms with a tiny bit of ghee to prevent sticking. Take small portions of the mixture and roll them into smooth, round balls.

Step 11

11. Repeat until the entire mixture is used. Allow the laddus to set for 15-20 minutes before serving.

Step 12

12. Store the Sugar-Free Besan Ka Laddus in an airtight container. They can be kept at room temperature for up to 2 weeks.

Nutrition Facts

Serving size	(802.7g)

Amount per serving	% Daily Value*
Calories	3598.6

Total Fat 285.9g	0%
Saturated Fat 151.4g	0%
Polyunsaturated Fat 6.8g
Cholesterol 640mg	0%
Sodium 162.0mg	0%
Total Carbohydrate 167.7g	0%
Dietary Fiber 33.7g	0%
Total Sugars 29.4g
Protein 71.8g	0%

Vitamin D 0IU	0%
Calcium 261.0mg	0%
Iron 16.8mg	0%
Potassium 2564.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 8.1%

Carbs: 19.0%