Sugar-Free Besan Curry

Dive into the wholesome flavors of this Sugar-Free Besan Curry, a hearty and nutrient-packed Indian-inspired dish perfect for a healthy yet indulgent meal. Made with protein-rich chickpea flour (besan), this curry is simmered to perfection in a spiced gravy of onions, tomatoes, and aromatic spices like cumin, turmeric, and garam masala. The absence of added sugars ensures guilt-free dining, while the use of ghee or vegetable oil adds a luscious depth to the dish. Garnished with fresh coriander leaves for a burst of brightness, this curry pairs beautifully with rice or Indian bread, making it a versatile option for lunch or dinner. Ready in just 45 minutes, it’s a flavorful and comforting choice for anyone seeking a sugar-free twist on a classic comfort food.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Chickpea flour (besan)
• 2 tablespoons Ghee or vegetable oil
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 2 Green chilies, chopped
• 1 teaspoon Ginger paste
• 1 teaspoon Garlic paste
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 2 tablespoons Coriander leaves, chopped
• 1 teaspoon Salt
• 500 ml Water
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala

Directions

Step 1

In a medium bowl, mix chickpea flour with 150 ml of water gradually to make a smooth paste without lumps. Set aside.

Step 2

Heat ghee or oil in a large pan over medium heat. Add cumin seeds and let them crackle.

Step 3

Add chopped onions and sauté until they turn golden brown.

Step 4

Add ginger paste, garlic paste, and green chilies. Cook for another 1-2 minutes until the raw aroma goes away.

Step 5

Add chopped tomatoes along with salt, turmeric powder, coriander powder, and red chili powder. Cook until the tomatoes become soft and the oil separates from the masala.

Step 6

Slowly add the chickpea flour paste to the pan, stirring continuously to avoid lumps.

Step 7

Add the remaining water to the pan and mix well.

Step 8

Bring the mixture to a boil and then simmer on low heat for about 10-15 minutes until the curry thickens and the chickpea flour is cooked.

Step 9

Add garam masala and cook for another 2 minutes.

Step 10

Turn off the heat and garnish with chopped coriander leaves.

Step 11

Serve hot with rice or Indian bread.

Nutrition Facts

Serving size	(1057.7g)

Amount per serving	% Daily Value*
Calories	1179.9

Total Fat 43.5g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 0g
Cholesterol 71.7mg	0%
Sodium 2835.7mg	0%
Total Carbohydrate 149.8g	0%
Dietary Fiber 28.8g	0%
Total Sugars 32.7g
Protein 50.8g	0%

Vitamin D 0IU	0%
Calcium 240.9mg	0%
Iron 16.1mg	0%
Potassium 2634.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 17.0%

Carbs: 50.2%