Sugar-Free Berry Smoothie

Whip up this refreshing and nutritious Sugar-Free Berry Smoothie for a naturally sweet, guilt-free treat that’s perfect for any time of day! This quick and easy recipe blends vibrant frozen mixed berries—packed with antioxidants—with creamy unsweetened almond milk and a ripe banana for natural sweetness. A handful of baby spinach sneaks in extra nutrients, while chia seeds bring fiber and omega-3s to the mix. A dash of vanilla extract adds a subtle hint of flavor, and ice cubes ensure a perfectly chilled texture. Ready in just 5 minutes and free of added sugars, this wholesome smoothie is ideal for breakfast on-the-go or as a post-workout pick-me-up. Healthy, refreshing, and deliciously simple, this smoothie delivers on both taste and nutrition!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup unsweetened almond milk
• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 medium ripe banana
• 1 cup baby spinach
• 1 tablespoon chia seeds
• 0.5 teaspoon vanilla extract
• 0.5 cup ice cubes

Directions

Step 1

Add the unsweetened almond milk to a high-speed blender.

Step 2

Add the frozen mixed berries on top of the almond milk.

Step 3

Peel the banana and break it into chunks, adding them to the blender.

Step 4

Add the baby spinach to the blender for an extra boost of nutrients.

Step 5

Sprinkle the chia seeds over the other ingredients in the blender.

Step 6

Pour in the vanilla extract for a hint of sweetness and flavor.

Step 7

Add the ice cubes to the blender to ensure the smoothie is nice and chilled.

Step 8

Secure the lid on the blender and blend on high speed for about 1-2 minutes, or until smooth and creamy.

Step 9

Check the consistency and if it's too thick, add a splash more of almond milk and blend again.

Step 10

Pour the smoothie into two glasses and serve immediately for optimal freshness and flavor.

Nutrition Facts

Serving size	(684.3g)

Amount per serving	% Daily Value*
Calories	286.8

Total Fat 7.1g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 172.0mg	0%
Total Carbohydrate 53.3g	0%
Dietary Fiber 13.3g	0%
Total Sugars 26.3g
Protein 6.3g	0%

Vitamin D 87.8IU	0%
Calcium 543.9mg	0%
Iron 3.4mg	0%
Potassium 724.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 8.3%

Carbs: 70.5%