Sugar-Free Berry Protein Smoothie
Start your day on a nutritious note with this Sugar-Free Berry Protein Smoothie, a delicious blend that’s perfect for a post-workout boost or a quick, healthy breakfast. Packed with antioxidant-rich frozen mixed berries, creamy unsweetened Greek yogurt, and a protein punch from vanilla protein powder, this smoothie is sweetened naturally without any added sugar. The addition of chia seeds delivers a dose of omega-3 fatty acids and fiber, while fresh spinach sneaks in extra vitamins and minerals without compromising the flavor. Made with unsweetened almond milk, ice cubes, and a touch of water for the perfect consistency, this smoothie comes together in just 5 minutes and serves as a refreshing, guilt-free indulgence. Whether you're looking for a low-calorie, high-protein snack or a nutrient-packed start to your day, this vibrant and satisfying smoothie is the answer.
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Ingredients
- 1 cup unsweetened almond milk
- 1 cup frozen mixed berries
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 cup spinach leaves
- 1 quarter cup unsweetened Greek yogurt
- 4 pieces ice cubes
- 0.5 cup water
Directions
Step 1
Begin by gathering all your ingredients and equipment including a blender.
Step 2
Add the unsweetened almond milk to the blender as the base liquid.
Step 3
Next, add 1 cup of frozen mixed berries, ensuring that they are evenly layered over the milk.
Step 4
Add 1 scoop of vanilla protein powder to boost the protein content of your smoothie.
Step 5
Sprinkle 1 tablespoon of chia seeds into the mixture for added fiber and omega-3 fatty acids.
Step 6
Add 1 cup of fresh spinach leaves to increase the nutrient density without altering the flavor much.
Step 7
Include 1 quarter cup of unsweetened Greek yogurt to add creaminess and extra protein.
Step 8
Top it off with 4 ice cubes to make the smoothie cold and refreshing.
Step 9
Pour in 0.5 cup of water to help blend everything smoothly and adjust consistency as needed.
Step 10
Place the blender lid securely and blend all the ingredients on a high speed for about 1-2 minutes until smooth and creamy.
Step 11
Check the consistency of the smoothie. If it's too thick, add a little more water and blend again.
Step 12
Pour the smoothie into a tall glass and enjoy immediately for best flavor and nutrition.
Nutrition Facts
| Serving size | (934.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 420.3 |
| Total Fat 8.3g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 27.0mg | 0% |
| Sodium 412.1mg | 0% |
| Total Carbohydrate 34.3g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 19.0g | |
| Protein 54.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 1007.8mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 902.5mg | 0% |
Source of Calories