Sugar-Free Berry Parfait

Delight in the fresh, natural sweetness of a Sugar-Free Berry Parfait—an irresistible, guilt-free treat packed with vibrant flavors and nourishing ingredients. This easy-to-make recipe layers juicy strawberries, blueberries, and raspberries with creamy Greek yogurt infused with a hint of vanilla and thickened with chia seeds for added texture and nutrients. A sprinkle of crunchy, sugar-free granola adds the perfect contrast, while optional stevia or monk fruit sweetener allows you to tailor the sweetness to your liking. Ready in just 15 minutes, this no-cook parfait is a refreshing, low-carb dessert or wholesome breakfast option. Garnished with fresh mint leaves for a burst of flavor and color, it’s a healthy indulgence packed with antioxidants, protein, and a deliciously creamy bite.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup fresh strawberries
• 1 cup fresh blueberries
• 1 cup fresh raspberries
• 2 cups plain Greek yogurt
• 0.5 cup unsweetened almond milk
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1 teaspoon stevia or monk fruit sweetener (optional)
• 1 cup crunchy granola (sugar-free)
• 6 leaves fresh mint leaves

Directions

Step 1

Rinse the strawberries, blueberries, and raspberries thoroughly under running water and pat them dry with a paper towel.

Step 2

Hull and slice the strawberries into small pieces. Set aside.

Step 3

In a medium bowl, combine the plain Greek yogurt, unsweetened almond milk, chia seeds, vanilla extract, and sweetener if using. Stir until all ingredients are well combined.

Step 4

Let the yogurt mixture sit for about 5 minutes to allow the chia seeds to absorb some liquid and thicken the mixture slightly.

Step 5

In parfait glasses or bowls, layer the ingredients starting with a heaping spoonful of the yogurt mixture at the bottom.

Step 6

Add a layer of strawberries, followed by a sprinkle of granola.

Step 7

Add another spoonful of the yogurt mixture, then a layer of blueberries and granola.

Step 8

Continue layering with the yogurt, raspberries, and granola until the ingredients are used up. Finish with a dollop of yogurt on top.

Step 9

Garnish each parfait with a few fresh mint leaves for added freshness and a pop of color.

Step 10

Serve immediately or refrigerate for up to 2 hours for the flavors to meld further. Enjoy your sugar-free berry parfait!

Nutrition Facts

Serving size	(1263.1g)

Amount per serving	% Daily Value*
Calories	1687.2

Total Fat 59.0g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 49mg	0%
Sodium 497.8mg	0%
Total Carbohydrate 226.8g	0%
Dietary Fiber 42.0g	0%
Total Sugars 51.2g
Protein 81.5g	0%

Vitamin D 43.9IU	0%
Calcium 1076.0mg	0%
Iron 11.8mg	0%
Potassium 2114.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 18.5%

Carbs: 51.4%