Sugar-Free Berry Muesli

Start your morning on a nourishing note with this wholesome Sugar-Free Berry Muesli, a no-cook breakfast packed with natural sweetness and vibrant flavors! Perfectly balanced with nutrient-rich old-fashioned rolled oats, chia seeds, and almond milk, this recipe is brimming with the goodness of fresh strawberries and blueberries. Crunchy raw almonds, pumpkin seeds, and unsweetened shredded coconut add a delightful texture, while aromatic vanilla and a pinch of cinnamon elevate every bite. Prepared in just 10 minutes and left to soak overnight, it’s an effortless, make-ahead option for busy mornings. Serve it chilled with extra berries or nuts for a healthy breakfast or snack that’s as satisfying as it is refreshing. Naturally sugar-free, gluten-free, and customizable to your liking, this muesli is a delicious way to start your day.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Old-fashioned rolled oats
• 2 tablespoons Chia seeds
• 2 cups Almond milk
• 1 cup Fresh strawberries, sliced
• 1 cup Fresh blueberries
• 1 cup Raw almonds, chopped
• 0.25 cup Pumpkin seeds
• 0.25 cup Unsweetened shredded coconut
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt

Directions

Step 1

In a large mixing bowl, combine the old-fashioned rolled oats, chia seeds, almonds, pumpkin seeds, and unsweetened shredded coconut.

Step 2

Pour the almond milk over the dry ingredients. Add the vanilla extract and ground cinnamon, then stir well to ensure everything is evenly combined.

Step 3

Add a pinch of salt to enhance the flavors.

Step 4

Gently fold in the fresh strawberries and blueberries, being careful not to over-mix to preserve the shape of the berries.

Step 5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or preferably overnight. This allows the oats and chia seeds to soak up the liquid and flavors, softening them perfectly.

Step 6

Once the muesli has soaked, stir the mixture again before serving to distribute the fruit and seeds evenly.

Step 7

Serve the sugar-free berry muesli in bowls, adding additional fresh berries or a sprinkle of additional nuts and seeds as desired for garnish and texture.

Step 8

Enjoy as a refreshing and healthy breakfast or snack, packed with the natural sweetness of fresh berries and the nutritional benefits of oats and seeds.

Nutrition Facts

Serving size	(1143.0g)

Amount per serving	% Daily Value*
Calories	2048.8

Total Fat 112.3g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 13.3g
Cholesterol 0mg	0%
Sodium 885.2mg	0%
Total Carbohydrate 223.0g	0%
Dietary Fiber 51.6g	0%
Total Sugars 68.0g
Protein 64.1g	0%

Vitamin D 156.2IU	0%
Calcium 1382.0mg	0%
Iron 18.4mg	0%
Potassium 2410.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 11.9%

Carbs: 41.3%