Sugar-Free Berry Delight Oatmeal
Start your morning on a naturally sweet and wholesome note with Sugar-Free Berry Delight Oatmeal, a vibrant and nutritious breakfast that’s perfect for health-conscious eaters. This recipe combines creamy old-fashioned rolled oats simmered in a blend of water and unsweetened almond milk, enhanced by the superfood power of chia seeds and the warm aroma of vanilla and cinnamon. Topped with a medley of fresh strawberries, blueberries, and raspberries, this oatmeal delivers a burst of fruity goodness without the added sugar. Optional sliced almonds add a satisfying crunch, making every bite a delightful experience. Ready in just 15 minutes, this quick, sugar-free, and heart-healthy breakfast is packed with fiber, antioxidants, and plant-based protein—ideal for fueling your day. Perfect for Clean Eating, Vegan, and Gluten-Free breakfast seekers, this recipe is your new go-to for a nourishing start!
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Ingredients
- 1 cup old-fashioned rolled oats
- 2 cups water
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 0.5 cup fresh strawberries
- 0.5 cup fresh blueberries
- 0.5 cup fresh raspberries
- 2 tablespoons sliced almonds (optional)
- 0.5 teaspoon cinnamon powder
Directions
Step 1
In a medium saucepan, combine the rolled oats, water, and unsweetened almond milk.
Step 2
Bring the mixture to a gentle boil over medium-high heat, then reduce heat to medium-low.
Step 3
Stir in the chia seeds and vanilla extract, and let the oatmeal simmer for about 5-7 minutes, stirring occasionally until it reaches your desired consistency.
Step 4
While the oatmeal is cooking, rinse the fresh strawberries, blueberries, and raspberries under cold running water. Hull and slice the strawberries.
Step 5
Once the oatmeal is cooked, remove the saucepan from heat and stir in the cinnamon powder.
Step 6
Divide the oatmeal between two bowls.
Step 7
Top each serving with a mix of fresh strawberries, blueberries, and raspberries.
Step 8
If desired, sprinkle with sliced almonds for an extra crunch.
Step 9
Serve the Sugar-Free Berry Delight Oatmeal immediately, and enjoy a hearty and naturally sweet breakfast!
Nutrition Facts
| Serving size | (1046.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588.1 |
| Total Fat 20.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 165.2mg | 0% |
| Total Carbohydrate 88.0g | 0% |
| Dietary Fiber 21.4g | 0% |
| Total Sugars 17.1g | |
| Protein 18.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 641.2mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 808.7mg | 0% |
Source of Calories