Sugar-Free Berry Crumble Bars

Satisfy your sweet tooth without the guilt with these delightful Sugar-Free Berry Crumble Bars! Packed with wholesome ingredients like old-fashioned oats, whole wheat flour, and naturally sweetened with a creamy date paste, these bars are the perfect healthier dessert or on-the-go snack. A vibrant, juicy layer of mixed berries thickened with chia seeds and a hint of lemon juice creates a luscious filling that's beautifully complemented by a warmly spiced oat crumble topping. Ideal for anyone seeking a refined sugar-free treat, these bars are easy to make in under an hour and deliver a satisfying balance of flavors and textures. Enjoy them fresh out of the fridge or as a wholesome addition to your snack rotation. Perfect for meal prep and picnic-ready, they're a fruity indulgence everyone will love!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 12

Ingredients

• 2 cups Old-fashioned oats
• 1.5 cups Whole wheat flour
• 0.75 cups Butter
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Salt
• 1 cup Dates, pitted
• 0.5 cup Boiling water
• 2 cups Mixed berries (fresh or frozen, thawed)
• 2 tablespoons Chia seeds
• 2 tablespoons Lemon juice
• 0.5 teaspoon Ground cinnamon

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.

Step 2

In a medium-sized bowl, combine the oats, flour, and salt. Cut in the butter using a pastry cutter or fork until the mixture resembles coarse crumbs.

Step 3

Press two-thirds of the oat mixture evenly into the bottom of the prepared baking dish to form the crust.

Step 4

In a small bowl, cover the pitted dates with boiling water and let them soak for about 10 minutes to soften.

Step 5

Blend the softened dates with water in a food processor until smooth to create a date paste.

Step 6

In a medium pan, combine the mixed berries, chia seeds, lemon juice, and cinnamon over medium heat. Cook until the berries start to break down and the mixture thickens, about 5-7 minutes.

Step 7

Remove the pan from heat and stir in the date paste for natural sweetness.

Step 8

Spread the berry mixture evenly over the crust in the baking dish.

Step 9

Sprinkle the remaining oat mixture over the top of the berry layer, pressing gently.

Step 10

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.

Step 11

Allow the bars to cool completely in the pan before lifting them out using the parchment paper overhang. Cut into 12 squares and serve.

Step 12

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(922.7g)

Amount per serving	% Daily Value*
Calories	3253.1

Total Fat 161.0g	0%
Saturated Fat 79.9g	0%
Polyunsaturated Fat 9.1g
Cholesterol 394.8mg	0%
Sodium 2083.8mg	0%
Total Carbohydrate 428.8g	0%
Dietary Fiber 61.6g	0%
Total Sugars 162.9g
Protein 54.4g	0%

Vitamin D 26.9IU	0%
Calcium 476.9mg	0%
Iron 17.6mg	0%
Potassium 3203.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 6.4%

Carbs: 50.7%