Sugar-Free Berry Compote
Indulge in the naturally sweet and tangy flavors of this Sugar-Free Berry Compote, a wholesome topping perfect for breakfasts, desserts, and everything in between. Made with a vibrant medley of mixed berries—think strawberries, blueberries, raspberries, and blackberries—this recipe is sweetened only with unsweetened apple juice, making it a guilt-free treat for those watching their sugar intake. A hint of vanilla and a dash of fresh lemon juice add layers of complexity, while a cornstarch slurry helps achieve the perfect luscious consistency. Ready in just 25 minutes, this quick and easy compote is a versatile addition to your culinary repertoire—pour it over pancakes, swirl it into yogurt, or layer it into parfaits. Plus, it's naturally vegan and gluten-free, making it a crowd-pleaser for any occasion!
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Ingredients
- 3 cups mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
- 0.5 cup unsweetened apple juice
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 1 tablespoon cornstarch
- 1 tablespoon water
Directions
Step 1
In a medium-sized saucepan, combine the mixed berries and unsweetened apple juice.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 3
Once simmering, reduce the heat to low and let the berries cook for about 8 minutes, or until they start to break down and release their juices.
Step 4
In a small bowl, whisk together the lemon juice, vanilla extract, cornstarch, and water until smooth.
Step 5
Slowly pour the cornstarch mixture into the saucepan with the berries, stirring constantly to avoid lumps.
Step 6
Continue to cook the compote for another 5-7 minutes, or until it thickens to your desired consistency.
Step 7
Remove the compote from the heat and allow it to cool slightly before serving.
Step 8
Serve warm or store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (760.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 442.1 |
| Total Fat 2.0g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 106.2g | 0% |
| Dietary Fiber 36.4g | 0% |
| Total Sugars 72.3g | |
| Protein 6.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.1mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1073.7mg | 0% |
Source of Calories