Nutrition Facts for Sugar-free berry bliss smoothie bowl

Sugar-Free Berry Bliss Smoothie Bowl

Start your day with a burst of flavor and nutrition with this vibrant Sugar-Free Berry Bliss Smoothie Bowl—perfect for a guilt-free breakfast or snack! This wholesome recipe combines antioxidant-packed frozen mixed berries, the natural creaminess of frozen banana, and a splash of unsweetened almond milk for a luscious, sugar-free base. Enhanced with chia seeds for an added boost of fiber and omega-3s and a hint of vanilla extract for natural sweetness, this smoothie bowl is both indulgent and nutritious. The fun doesn’t stop there—top it off with juicy fresh berries, crunchy sliced almonds, unsweetened shredded coconut, and a refreshing touch of mint leaves for a textural masterpiece that’s as visually stunning as it is delicious. Ready in just 10 minutes, this low-calorie, dairy-free, and vegan-friendly bowl is the perfect way to fuel your body while satisfying your cravings. Keywords: sugar-free smoothie bowl, healthy breakfast recipe, berry smoothie bowl, vegan smoothie ideas, no-added-sugar recipes.

Nutriscore Rating: 79/100
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Image of Sugar-Free Berry Bliss Smoothie Bowl
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup frozen mixed berries
  • 1 medium frozen banana
  • 0.5 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 0.5 teaspoon vanilla extract
  • 0.25 cup fresh mixed berries
  • 1 tablespoon sliced almonds
  • 1 tablespoon unsweetened shredded coconut
  • 3 leaves fresh mint leaves

Directions

Step 1

In a high-speed blender, combine the frozen mixed berries, frozen banana, unsweetened almond milk, chia seeds, and vanilla extract.

Step 2

Blend on high until the mixture is smooth and creamy. If the mixture is too thick, add a little more almond milk, a tablespoon at a time, until you reach the desired consistency.

Step 3

Pour the smoothie into a bowl.

Step 4

Top with fresh mixed berries, sliced almonds, unsweetened shredded coconut, and fresh mint leaves.

Step 5

Serve immediately and enjoy your refreshing Sugar-Free Berry Bliss Smoothie Bowl.

Nutrition Facts

Serving size (466.8g)
Amount per serving % Daily Value*
Calories 366.2
Total Fat 12.6g 0%
Saturated Fat 3.7g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 78.9mg 0%
Total Carbohydrate 61.0g 0%
Dietary Fiber 16.6g 0%
Total Sugars 31.5g
Protein 7.5g 0%
Vitamin D 43.9IU 0%
Calcium 346.1mg 0%
Iron 2.9mg 0%
Potassium 811.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 7.7%
Carbs: 63.0%