Sugar-Free Beet Tortilla

Brighten up your meals with the vibrant and wholesome *Sugar-Free Beet Tortilla*! This gluten-free and vegan recipe features earthy raw beetroot blended with protein-packed chickpea flour and nutrient-rich ground flaxseed, creating a nutrient-dense tortilla with a stunning magenta hue. Perfect for wraps, tacos, or as a colorful base for creative toppings, these tortillas are naturally sugar-free, oil-light, and packed with fiber, making them a healthy alternative to store-bought options. With just 20 minutes of prep time, these beet tortillas are easy to make and full of flavor, providing a delightfully chewy texture and subtle savory-sweet balance. Whether you’re meal prepping or whipping up a quick lunch, these tortillas are sure to impress both the eyes and the palate!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Raw beetroot
• 1 cup Chickpea flour
• 1.5 cups Water
• 2 tablespoons Olive oil
• 2 tablespoons Ground flaxseed
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel and grate the beetroot using a fine grater to yield approximately 1 cup of grated beets. Place the grated beetroot in a bowl and set aside.

Step 2

In a large mixing bowl, combine chickpea flour, water, olive oil, ground flaxseed, baking powder, salt, and black pepper. Stir the mixture until smooth and well combined.

Step 3

Add the grated beetroot to the flour mixture and stir until the beets are evenly distributed throughout the batter.

Step 4

Let the batter rest for about 10 minutes to allow the flaxseed to absorb moisture and thicken the batter slightly.

Step 5

Preheat a non-stick pan over medium heat. Lightly grease the pan with a little olive oil if necessary.

Step 6

Pour about 1/4 cup of the batter into the preheated pan, gently spreading it with the back of a spoon or a spatula to form a thin, round tortilla.

Step 7

Cook for 2-3 minutes until the edges start to lift slightly, then carefully flip the tortilla using a spatula. Cook the other side for an additional 2 minutes until firm and cooked through.

Step 8

Remove the cooked tortilla from the pan and place it on a plate. Repeat the process with the remaining batter.

Step 9

Once all the tortillas are cooked, allow them to cool slightly. Serve warm or allow them to come to room temperature before using as needed.

Nutrition Facts

Serving size	(699.2g)

Amount per serving	% Daily Value*
Calories	886.3

Total Fat 42.7g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1852.5mg	0%
Total Carbohydrate 95.9g	0%
Dietary Fiber 22.0g	0%
Total Sugars 24.7g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 142.9mg	0%
Iron 8.5mg	0%
Potassium 1710.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 14.8%

Carbs: 42.6%