Sugar-Free Beet and Carrot Salad
Bright, nourishing, and delightfully crisp, this sugar-free beet and carrot salad is a vibrant celebration of fresh, raw vegetables. Made with just a handful of wholesome ingredients like grated beets, carrots, fresh parsley, and a zesty lemon-olive oil dressing, this salad is as healthy as it is refreshing. Toasted pumpkin seeds add a satisfying crunch, while a hint of salt and black pepper enhances the natural sweetness of the veggies. With no added sugar and ready in just 20 minutes, this nutrient-packed dish is perfect as a light side, a colorful appetizer, or a make-ahead lunch option. Serve it fresh or let the flavors meld in the fridge for an even deeper flavor experience!
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Ingredients
- 2 medium raw beets
- 3 medium carrots
- 2 tablespoons fresh parsley
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons toasted pumpkin seeds
Directions
Step 1
Peel the raw beets and carrots using a vegetable peeler.
Step 2
Grate the beets and carrots using a box grater or a food processor with a shredding attachment and transfer them to a large bowl.
Step 3
Chop the fresh parsley finely and add it to the bowl with the grated beets and carrots.
Step 4
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Step 5
Pour the dressing over the beet and carrot mixture, and toss well to combine, ensuring the vegetables are evenly coated.
Step 6
Taste and adjust the seasoning with extra salt or pepper if necessary.
Step 7
Garnish the salad with toasted pumpkin seeds before serving.
Step 8
Serve immediately or refrigerate for up to one day for flavors to meld further.
Nutrition Facts
| Serving size | (581.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 738.2 |
| Total Fat 56.2g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1539.7mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 29.1g | |
| Protein 13.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 139.2mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1845.2mg | 0% |
Source of Calories