Sugar-Free Beef Shashlik Curry
Discover the bold flavors of our Sugar-Free Beef Shashlik Curry, a wholesome dish that reimagines the classic shashlik with a health-conscious twist. This recipe features tender cubes of marinated beef paired with vibrant bell peppers and onions, threaded onto skewers for a visually stunning meal. The rich marinade, crafted with a blend of yogurt, zesty lemon juice, warm spices like turmeric and cumin, and fresh garlic and ginger, infuses the beef with irresistible flavor—without a hint of added sugar. Perfectly seared in a skillet or grill pan, these skewers are a delightful combination of smoky, tangy, and mildly spicy notes. Quick to prepare and packed with protein, this sugar-free dish is ideal for spice lovers seeking a nutritious and satisfying weeknight dinner or a standout option for your next gathering. Garnish with fresh coriander for a burst of herbal freshness and serve hot for a guaranteed crowd-pleaser!
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Ingredients
- 500 grams beef, cut into 1-inch cubes
- 120 milliliters plain yogurt
- 30 milliliters lemon juice
- 4 large garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 teaspoons coriander powder
- 2 teaspoons cumin powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 2 large bell peppers, cut into 1-inch pieces
- 2 medium onions, cut into 1-inch pieces
- 2 tablespoons cooking oil
- 2 tablespoons fresh coriander leaves, chopped
Directions
Step 1
In a large bowl, combine yogurt, lemon juice, garlic, ginger, coriander powder, cumin powder, turmeric powder, red chili powder, ground black pepper, and salt. Mix well to form a marinade.
Step 2
Add the beef cubes to the marinade, tossing to coat thoroughly. Cover the bowl and let it marinate in the refrigerator for at least 2 hours, or overnight for best results.
Step 3
After marinating, thread the beef cubes onto skewers, alternating with pieces of bell pepper and onion.
Step 4
In a large skillet or grill pan over medium-high heat, add the cooking oil.
Step 5
Once the oil is hot, place the skewers in the pan. Cook for about 10-12 minutes, turning occasionally, until the beef is cooked to your desired level of doneness.
Step 6
Remove the skewers from the pan and let them rest for a few minutes. Serve hot, garnished with chopped fresh coriander leaves.
Nutrition Facts
| Serving size | (1132.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1816.4 |
| Total Fat 132.8g | 0% |
| Saturated Fat 45.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 357.5mg | 0% |
| Sodium 2858.8mg | 0% |
| Total Carbohydrate 60.9g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 27.0g | |
| Protein 109.4g | 0% |
| Vitamin D 59.6IU | 0% |
| Calcium 482.4mg | 0% |
| Iron 20.7mg | 0% |
| Potassium 2693.9mg | 0% |
Source of Calories