Sugar-Free Beef Patty with Gravy

Indulge in the hearty flavors of this Sugar-Free Beef Patty with Gravy—a guilt-free comfort food that’s perfect for weeknight dinners or meal prep. Crafted with seasoned ground beef, these juicy, tender patties are pan-seared to perfection and nestled in a luscious mushroom gravy thickened with xanthan gum for a low-carb twist. With no added sugar or flour, this recipe is ideal for anyone following ketogenic, diabetic-friendly, or gluten-free lifestyles. Serve these savory beef patties smothered in rich, aromatic gravy and garnished with fresh parsley for a wholesome, restaurant-quality meal made right in your kitchen. Ready in just 40 minutes, this dish is as convenient as it is delicious!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 100 grams Mushrooms
• 1 cup Beef broth
• 2 teaspoons Worcestershire sauce
• 0.25 teaspoon Xanthan gum
• 1 tablespoon Fresh parsley

Directions

Step 1

In a mixing bowl, combine the ground beef, salt, black pepper, onion powder, and garlic powder. Mix until spices are evenly distributed throughout the meat.

Step 2

Divide the seasoned beef mixture into 4 equal portions and shape each into a round patty, about 2 cm thick.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the beef patties to the skillet and cook for 3-4 minutes on each side, or until they reach the desired doneness. Remove the patties from the skillet and set aside, keeping them warm.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and 2 tablespoons of butter. Once the butter is melted, add the mushrooms and sauté until they are golden brown, about 5 minutes.

Step 5

Pour the beef broth and Worcestershire sauce into the skillet with the mushrooms. Stir to combine.

Step 6

Sprinkle the xanthan gum over the surface of the gravy mixture in the skillet. Stir continually to avoid clumping, allowing the gravy to thicken to your preferred consistency.

Step 7

Reduce the heat to low, return the beef patties to the skillet, and spoon the gravy over them. Let them simmer for an additional 5 minutes.

Step 8

Serve the beef patties hot, topped with a generous amount of gravy, and garnish with freshly chopped parsley.

Nutrition Facts

Serving size	(923.7g)

Amount per serving	% Daily Value*
Calories	1685.9

Total Fat 144.2g	0%
Saturated Fat 53.4g	0%
Polyunsaturated Fat 5.0g
Cholesterol 397.7mg	0%
Sodium 4032.4mg	0%
Total Carbohydrate 12.7g	0%
Dietary Fiber 2.7g	0%
Total Sugars 3.7g
Protein 91.6g	0%

Vitamin D 4.5IU	0%
Calcium 106.6mg	0%
Iron 10.1mg	0%
Potassium 1959.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%

Protein: 21.4%

Carbs: 3.0%