Sugar-Free Beef Japchae

Delight in the savory flavors of this Sugar-Free Beef Japchae, a healthy twist on the classic Korean stir-fried noodle dish that’s perfect for those seeking a low-sugar alternative without sacrificing taste. Made with chewy sweet potato noodles (dangmyeon), tender slices of marinated beef sirloin, and an array of colorful, nutrient-packed vegetables like spinach, carrots, and bell peppers, this recipe is vibrant, wholesome, and satisfying. The natural sweetness of stevia or monk fruit sweetener replaces traditional sugar, while a blend of low-sodium soy sauce and sesame oil provides rich umami depth. Quick to prepare in just 40 minutes, this dish is ideal for busy weeknights or meal prepping. Finished with a sprinkle of sesame seeds and fresh green onions, this sugar-free japchae is the ultimate guilt-free comfort food that doesn’t compromise on flavor or authenticity.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams Sweet potato noodles (dangmyeon)
• 200 grams Beef sirloin, thinly sliced
• 4 tablespoons Soy sauce (low-sodium)
• 2 tablespoons Sesame oil
• 3 cloves Garlic, minced
• 0.5 teaspoon Black pepper
• 150 grams Spinach, washed and trimmed
• 1 medium Carrot, julienned
• 1 medium Onion, thinly sliced
• 1 medium Red bell pepper, sliced
• 100 grams Mushrooms, sliced
• 2 stalks Green onions, chopped
• 1 tablespoon Sesame seeds
• 2 tablespoons Cooking oil
• 1 teaspoon Stevia or monk fruit sweetener
• 1 cup Water

Directions

Step 1

Begin by preparing the sweet potato noodles. Soak them in warm water for about 20 minutes until they become soft, then drain.

Step 2

In a mixing bowl, combine the sliced beef with 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, minced garlic, and black pepper. Let it marinate for at least 10 minutes.

Step 3

In a large pan, bring water to a boil and blanch the spinach for about 1 minute. Remove the spinach, rinse under cold water, squeeze out excess moisture, and set aside.

Step 4

In the same pan, heat 1 tablespoon of cooking oil over medium-high heat. Stir-fry the marinated beef until it's just cooked through, then remove and set aside.

Step 5

Add another tablespoon of oil to the pan and stir-fry the onions, carrots, bell peppers, and mushrooms until they're softened.

Step 6

Add the drained noodles to the vegetables, pour in the remaining 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and the water. Stir-fry for around 5 minutes until the noodles are cooked through and absorb the flavors.

Step 7

Return the cooked beef and spinach to the pan, along with the stevia or monk fruit sweetener. Stir well to combine all ingredients.

Step 8

Garnish with sesame seeds and chopped green onions before serving.

Step 9

Serve hot as a delicious savory meal packed with veggies and protein.

Nutrition Facts

Serving size	(1344.8g)

Amount per serving	% Daily Value*
Calories	1634.0

Total Fat 92.6g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 13.7g
Cholesterol 140mg	0%
Sodium 2333.8mg	0%
Total Carbohydrate 129.0g	0%
Dietary Fiber 15.3g	0%
Total Sugars 16.4g
Protein 69.8g	0%

Vitamin D 10IU	0%
Calcium 309.1mg	0%
Iron 13.9mg	0%
Potassium 3032.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 17.1%

Carbs: 31.7%