Sugar-Free Beef and Broccoli Stir-Fry

Say goodbye to sugary sauces with this wholesome and flavorful Sugar-Free Beef and Broccoli Stir-Fry! This quick and easy recipe features tender slices of beef sirloin paired with vibrant, tender-crisp broccoli, all coated in a savory sauce made from low-sodium soy sauce, beef broth, and aromatic fresh ginger and garlic. Thickened naturally with a simple cornstarch slurry and finished with a touch of sesame oil and a dash of red pepper flakes, this dish is bursting with flavor without relying on added sugar. Ready in just 30 minutes, it’s a healthy, weeknight-friendly dinner option that’s perfect served over brown rice or quinoa for a low-sugar, high-protein meal the whole family will love. Perfect for busy nights, health-conscious eaters, or those looking to simplify their stir-fry game, this recipe delivers restaurant-quality results right at home.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound beef sirloin
• 3 cups broccoli florets
• 0.25 cup low-sodium soy sauce
• 0.25 cup beef broth
• 2 tablespoons olive oil
• 1 teaspoon sesame oil
• 3 garlic cloves, minced
• 1 teaspoon fresh ginger, minced
• 1 tablespoon cornstarch
• 2 tablespoons cold water
• 2 green onions, sliced
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon black pepper

Directions

Step 1

Thinly slice the beef sirloin against the grain into bite-sized strips and set aside.

Step 2

In a small bowl, combine the soy sauce and beef broth. Set aside.

Step 3

In another small bowl, mix the cornstarch with cold water until fully dissolved to create a slurry. Set aside.

Step 4

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 5

Add the minced garlic and ginger; stir-fry for about 30 seconds until fragrant.

Step 6

Add the beef strips to the pan and stir-fry for about 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.

Step 7

In the same skillet, add the remaining tablespoon of olive oil and toss in the broccoli florets.

Step 8

Stir-fry the broccoli for about 3 minutes until tender-crisp.

Step 9

Return the beef to the skillet with the broccoli, add the soy sauce-beef broth mixture, and bring to a simmer.

Step 10

Stir the cornstarch slurry and pour it into the skillet, stirring constantly until the sauce thickens, about 1-2 minutes.

Step 11

Drizzle the sesame oil over the stir-fry, add the red pepper flakes and black pepper, and toss everything to combine.

Step 12

Garnish with sliced green onions before serving.

Step 13

Serve hot over cooked brown rice or quinoa if desired.

Nutrition Facts

Serving size	(969.5g)

Amount per serving	% Daily Value*
Calories	1652.2

Total Fat 110.3g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 8.5g
Cholesterol 405.6mg	0%
Sodium 2578.9mg	0%
Total Carbohydrate 31.2g	0%
Dietary Fiber 8.4g	0%
Total Sugars 4.1g
Protein 140.9g	0%

Vitamin D 0IU	0%
Calcium 284.7mg	0%
Iron 18.5mg	0%
Potassium 1890.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 33.5%

Carbs: 7.4%